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Clam Spaghetti

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Clam Spaghetti
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
936
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie936 kcal(45 %)
Protein80.61 g(82 %)
Fat24.3 g(21 %)
Carbohydrates94.88 g(63 %)
Sugar added0 g(0 %)
Roughage2.59 g(9 %)
Vitamin A610.93 mg(76,366 %)
Vitamin D0 μg(0 %)
Vitamin E1.03 mg(9 %)
Vitamin B₁1.01 mg(101 %)
Vitamin B₂1.46 mg(133 %)
Niacin30.84 mg(257 %)
Vitamin B₆0.78 mg(56 %)
Folate213.17 μg(71 %)
Pantothenic acid2.7 mg(45 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂252.48 μg(8,416 %)
Vitamin C111.93 mg(118 %)
Potassium2,366.29 mg(59 %)
Calcium290.07 mg(29 %)
Magnesium164.41 mg(55 %)
Iron11.39 mg(76 %)
Iodine0.45 μg(0 %)
Zinc9.52 mg(119 %)
Saturated fatty acids5.89 g
Cholesterol186.43 mg
Author of this recipe:

Ingredients

for
4
Ingredients
9 cups
2
shallots (peeled and diced)
2 cloves
garlic (peeled and halved)
4
tomatoes (skinned, deseeded and diced)
2 sprigs
thyme (leaves picked from the stalks)
½
green Bell pepper (cored and finely diced)
½
red pepper (cored and finely diced)
½
yellow pepper (cored and finely diced)
3 tablespoons
2 tablespoons
cup
14 ounces
cup
Basil (chopped)

Preparation steps

1.
PREPARE THE CLAMS
2.
Clean and wash the clams.
3.
COOK THE CLAMS
4.
Heat the oil with 1 tsp butter and briefly sweat the shallots, garlic and thyme. Deglaze with white wine and add the drained clams. Cover and cook for about 5 minutes, until the shells have opened. Drain the clams, but catch the cooking liquid. Leave a few clams in their shells to garnish and take the rest out of their shells; discard any clams that have not opened.
5.
COOK THE SPAGHETTI
6.
Meanwhile cook the spaghetti in plenty of boiling, salted water until al dente. Drain well.
7.
COOK THE VEGETABLES, MIX AND SERVE
8.
Heat the rest of the butter and sweat the diced tomatoes and peppers. Add the clam cooking liquid and fish stock and bring to the boil. Add the basil and simmer for a further 3 to 4 minutes. Then add the pasta, mix and reheat gently. Season to taste. Finally add the clams and heat through. Sprinkle with a little pepper and serve immediately.