Clam Broth

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Clam Broth
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 52 min.
Ready in
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 kcal(28 %)
Protein18.46 g(19 %)
Fat44.21 g(38 %)
Carbohydrates33.7 g(22 %)
Sugar added0 g(0 %)
Roughage3.32 g(11 %)
Vitamin A443.1 mg(55,388 %)
Vitamin D1.55 μg(8 %)
Vitamin E1.51 mg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.39 mg(35 %)
Niacin7.32 mg(61 %)
Vitamin B₆0.38 mg(27 %)
Folate46.56 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂37.32 μg(1,244 %)
Vitamin C36.99 mg(39 %)
Potassium1,336.64 mg(33 %)
Calcium134.89 mg(13 %)
Magnesium60.87 mg(20 %)
Iron2.75 mg(18 %)
Iodine13.87 μg(7 %)
Zinc1.85 mg(23 %)
Saturated fatty acids24.52 g
Cholesterol144.57 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 slices
½ cup
chopped onions
4
potatoes (peeled and cubed)
1 tablespoon
3 cups
bottled clam juice (more if needed)
1 cup
half and half cream
1 cup
minced Clams
salt (to taste)
freshly ground Black pepper (to taste)
½ cup
heavy cream (optional)
How healthy are the main ingredients?
onionsalt

Preparation steps

1.
In a large saucepan over medium high heat, cook the bacon until crisp, about 5 to 8 minutes. Drain on paper towels, crumble and set aside. Reserve the bacon fat in the pan.
2.
In the same saucepan with the bacon fat, sauté the onion and potatoes for 5 to 6 minutes. Sprinkle with the flour and stir well to coat.
3.
Pour in the clam juice, bring to a boil, reduce heat to low and simmer for about 15 minutes, or until potatoes are tender.
4.
Add the half-and-half, minced clams and season with salt and pepper to taste. Finally, whisk in the crumbled bacon and heavy cream, if desired. Allow cream to heat through, about 3 minutes (do not boil). Ladle into bowls and serve hot.