Guilt-Free Snack

Chocolate Strawberries

with Cardamom
5
Average: 5 (6 votes)
(6 votes)
Chocolate Strawberries

Chocolate Strawberries - Sweet and simple with a hint of spice

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Health Score:
6,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
130
calories
Calories

Healthy, because

Even smarter

Nutritional values

Strawberries are packed with vitamin C, which supports the immune system and cell protection, while dark chocolate contributes a considerable amount of fiber and antioxidants. 

Buy organic strawberries. Conventional products, especially in the early season, often contain high levels of harmful substances like pesticides or fertiliser residues.

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates17 g(11 %)
Sugar added6 g(24 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate21.2 μg(7 %)
Pantothenic acid0.4 mg(7 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63 mg(66 %)
Potassium405 mg(10 %)
Calcium40 mg(4 %)
Magnesium72 mg(24 %)
Iron2.7 mg(18 %)
Iodine1 μg(1 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.7 g
Uric acid34 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
14 ounces
2
4 ounces
Dark couverture chocolate (at least 72% cocoa)
Preparation

Kitchen utensils

1 Sieve, 1 Small plate, 1 Large knife, 1 Cutting board, 1 Mortar, 1 Small bowl (heat-proof), 1 Small pot, 1 Rubber spatula, 1 Parchment paper, 1 Metal bowl

Preparation steps

1.
Chocolate Strawberries preparation step 1

Gently rinse strawberries in a sieve and pat dry.

2.
Chocolate Strawberries preparation step 2

Break cardamom pods, remove seeds and finely crush seeds in a mortar (or with flat side of a large knife).

3.
Chocolate Strawberries preparation step 3

Coarsely chop chocolate and place in a small heat-proof bowl. Add cardamom seeds.

4.
Chocolate Strawberries preparation step 4

Set bowl over a pot of simmering water and melt chocolate, stirring. 

5.
Chocolate Strawberries preparation step 5

Dip each strawberry into melted chocolate.

6.
Chocolate Strawberries preparation step 6

Place dipped strawberries on waxed paper and allow chocolate to dry, then refrigerate until ready to serve.