Guilt-Free Delicacy

Strawberry Tortilla Pancake with Chocolate Cream

Average: 5 (3 votes)
(3 votes)
Strawberry Tortilla Pancake with Chocolate Cream

Strawberry Tortilla Pancake with Chocolate Cream - Sweet treat with smart topping

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Health Score:
71 / 100
30 min.

Healthy, because

Even smarter

Nutritional values

Anti-aging food: The antioxidants found in abundance in chocolate protect our cells from the harmful effects of free radicals. This can prevent signs of aging and even cancer. The juicy strawberries are of course not only the visual icing on the cake of strawberries with chocolate cream, but also strengthen the immune system with the vitamin C contained.

Want a little variety? Even if this alternative doesn't make too much of a difference: Feel free to replace the mint with lemon balm and enjoy the strawberry pancake a second time.

1 serving contains
(Percentage of daily recommendation)
Calorie477 cal.(23 %)
Protein12 g(12 %)
Fat20 g(17 %)
Carbohydrates61 g(41 %)
Sugar added19.6 g(78 %)
Roughage6.8 g(23 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.2 mg(10 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C57 mg(60 %)
Potassium717 mg(18 %)
Calcium84 mg(8 %)
Magnesium93 mg(31 %)
Iron7.5 mg(50 %)
Iodine6 μg(3 %)
Zinc1.4 mg(18 %)
Saturated fatty acids9.2 g
Uric acid25 mg
Cholesterol70 mg
Complete sugar26.6 g


4 Whole Grain Tortilla
14 ozs Strawberries
5 ¼ ozs Dark chocolate (min. 75% cocoa content)
2 ¼ ozs Heavy cream
1 egg yolk
2 ¼ ozs cream cheese
2 Tbsps whole cane sugar
1 Tbsp Rice flour
2 mint
How healthy are the main ingredients?
Strawberrycream cheesemint

Kitchen utensils

2 Baking sheets, 1 Knife, 1 Cutting board, 1 Pot, 1 Whisk

Preparation steps


Line two baking sheets with baking paper and line each with 2 tortillas. Clean, wash and slice the strawberries. Chop the chocolate and melt it with the cream over a hot water bath.


Remove 4 tablespoons of it. Stir in the rest of the egg yolk, cream cheese, sugar, and rice flour. Spread the cream on the tortillas and spread the strawberries on top. Bake in a preheated oven at 200 °C / 400 °F for 10 minutes.


Wash the mint, shake dry and pluck the leaves. Remove patties from oven, drizzle with remaining dark chocolate and serve garnished with mint.