Chinese Noodles with Bell Peppers

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Chinese Noodles with Bell Peppers
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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
569
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie569 cal.(27 %)
Protein12.95 g(13 %)
Fat31.48 g(27 %)
Carbohydrates60.12 g(40 %)
Sugar added0 g(0 %)
Roughage0.98 g(3 %)
Vitamin A52.23 mg(6,529 %)
Vitamin D0 μg(0 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.64 mg(64 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.04 mg(42 %)
Vitamin B₆0.16 mg(11 %)
Folate147.72 μg(49 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0.11 μg(4 %)
Vitamin C110.42 mg(116 %)
Potassium295.62 mg(7 %)
Calcium21.39 mg(2 %)
Magnesium13.42 mg(4 %)
Iron2.96 mg(20 %)
Zinc0.19 mg(2 %)
Saturated fatty acids5.35 g
Cholesterol92.59 mg

Ingredients

for
4
For the noodles and peppers
300 grams Chinese Egg noodle
Bell pepper (1 each large red, yellow and green)
4 Tbsps sesame oil
2 Tbsps soy sauce
salt
peppers (freshly ground)
3 Tbsps Lime juice
For the Chile Sauce
3 Red chili peppers
3 garlic cloves
6 Tbsps Oyster sauce
80 milliliters Chili sauce
8 Tbsps lemon juice
4 Tbsps sesame oil
finely chopped Leeks
How healthy are the main ingredients?
sesame oilsoy saucesaltgarlic cloveLeek

Preparation steps

1.

For the chile sauce: Rinse and trim chile peppers, then finely dice peppers with seeds. Peel and chop garlic. Combine chiles, garlic and the remaining ingredients for the sauce (except chives) in a pot. Add 100 ml (approximately 1/2 cup) water and bring to a boil. Simmer about 15 minutes. To serve, sprinkle with chives.

2.

Rinse and halve bell peppers, remove seeds and ribs and cut into small pieces. Sauté peppers in 2 tbsp sesame oil. Add 1 cup water, cover and simmer about 5 minutes. Season with salt and pepper. Remove lid and boil over high heat until liquid evaporates.

3.

Cook noodles until al dente, according to package directions. Drain.

4.

Mix remaining oil with soy sauce, salt and pepper to taste and lime juice. Mix sauce with peppers and serve with noodles on plates. Serve with the chile sauce.