Lactose-free Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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341 Lactose-free Salad recipes from EAT SMARTER
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Couscous Salad with Mint recipe
Couscous Salad with Mint
0
(0)

25 mins

35 mins

442 calories

90
Couscous Salad recipe
Couscous Salad
0
(0)

25 mins

25 mins

443 calories

92
Mackerel with Black Bean Salad recipe
Mackerel with Black Bean Salad
0
(0)

30 mins

55 mins

443 calories

97
Mexican Salad recipe
Smarter Snack
Mexican Salad

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Chicken Wrapped in Bacon on Couscous Salad recipe
EatSmarter exclusive recipe
Chicken Wrapped in Bacon on Couscous Salad

with Tomatoes and Herbs

4.636365
(11)

45 mins

45 mins

455 calories

81
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Rice Salad To Go recipe
Satisfying Vegan Food
Rice Salad To Go
5
(2)

40 mins

40 mins

465 calories

89
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Bulgur Salad with Tomatoes and Herbs (Tabouleh) recipe
Bulgur Salad with Tomatoes and Herbs (Tabouleh)
0
(0)

15 mins

65 mins

472 calories

95
Chicken Breast with Rhubarb Compote recipe
Chicken Breast with Rhubarb Compote
0
(0)

25 mins

45 mins

474 calories

74
Summery Bread and Tomato Salad recipe
Summery Bread and Tomato Salad
5
(1)

25 mins

40 mins

474 calories

75
Danish Bread Salad recipe
EatSmarter exclusive recipe
Danish Bread Salad

with Smoked Mackerel

5
(1)

25 mins

25 mins

477 calories

90
Bulgur and Vegetable Pilaf recipe
Clean Eating Lunch
Bulgur and Vegetable Pilaf

with Borlotti Beans

4.57143
(14)

45 mins

45 mins

480 calories

96
Red Mullet Salad recipe
Smarter Home Cooking
Red Mullet Salad

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories
Mushroom Salad with Frisee Lettuce recipe
EatSmarter exclusive recipe
Mushroom Salad with Frisee Lettuce

and Elderberry Dressing

4.5
(2)

30 mins

30 mins

485 calories

82
Potato and Cucumber Salad recipe
EatSmarter exclusive recipe
Potato and Cucumber Salad

with White Beans and Sausages

0
(0)

50 mins

840 mins

492 calories

79
Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(3)

30 mins

50 mins

494 calories

88
Salad with Broad Beans, Artichokes and Ham recipe
Salad with Broad Beans, Artichokes and Ham
0
(0)

30 mins

35 mins

498 calories
Shiitake Pasta Salad with Lemon Dressing recipe
No Lactose, All Flavor
Shiitake Pasta Salad with Lemon Dressing
5
(5)

30 mins

30 mins

498 calories

92
Asian Noodles recipe
Variation On A Classic Dish
Asian Noodles

with Vegetables and Tofu

4
(3)

35 mins

35 mins

500 calories

87
Quinoa with Beans recipe
Quinoa with Beans
0
(0)

15 mins

33 mins

503 calories

99
Soba Noodle Salad with Kale recipe
Healthy Gourmet Kitchen
Soba Noodle Salad with Kale

and almonds

4.8
(5)

30 mins

30 mins

506 calories

96
Endive, Asparagus and Prawn Salad recipe
Stimulates Digestion
Endive, Asparagus and Prawn Salad

with Grapefruit and Poppy Seed Vinaigrette

4.5
(4)

45 mins

45 mins

507 calories

92
Couscous Salad with Parsley recipe
Couscous Salad with Parsley
0
(0)

90 mins

90 mins

510 calories

89
Vegetable and Flatbread Salad with Spicy Dressing recipe
Vegetable and Flatbread Salad with Spicy Dressing
0
(0)

20 mins

20 mins

511 calories

92
Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Warm Shrimp and Pasta Salad recipe
Healthy Energy-Booster
Warm Shrimp and Pasta Salad

with cucumber and bell peppers

4.333335
(3)

30 mins

30 mins

524 calories

82
Salad Niçoise recipe
Healthier Version Of A Classic Recipe
Salad Niçoise

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Spare Ribs with Potato Salad recipe
Family Meal (2 Adults and 2 Kids)
Spare Ribs with Potato Salad

Perfect for Summer

4.833335
(6)

60 mins

60 mins

526 calories

90
Mexican Bean and Corn Salad recipe
Mexican Bean and Corn Salad
0
(0)

20 mins

90 mins

531 calories

79
Moroccan-Style Couscous with Pomegranate recipe
Moroccan-Style Couscous with Pomegranate
5
(1)

15 mins

20 mins

533 calories

95
Bulgur Salad with Tomatoes recipe
Bulgur Salad with Tomatoes
0
(0)

20 mins

80 mins

533 calories

87
Panzanella recipe
Panzanella
0
(0)

20 mins

24 mins

533 calories

79
Spinach Salad with Prosciutto-Wrapped Perch recipe
EatSmarter exclusive recipe
Spinach Salad with Prosciutto-Wrapped Perch

and Lentil Dressing

4.5
(4)

40 mins

40 mins

534 calories

76
Couscous with Bell Peppers and Onion recipe
Couscous with Bell Peppers and Onion
0
(0)

15 mins

15 mins

541 calories

93
Chicken and Couscous Salad with Tomatoes and Cucumber recipe
Chicken and Couscous Salad with Tomatoes and Cucumber
0
(0)

20 mins

30 mins

543 calories

94
Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Greek Squid Salad recipe
EatSmarter exclusive recipe
Greek Squid Salad

with Cucumber and Peppers

4
(1)

55 mins

70 mins

561 calories

93
Bulgur Salmon Salad with Oranges recipe
Bulgur Salmon Salad with Oranges
5
(1)

40 mins

40 mins

561 calories

93
Japanese Noodle Salad recipe
Protein-Packed Vegan Recipe
Japanese Noodle Salad

with Tofu and Radish

4
(1)

40 mins

40 mins

574 calories

88
Tuscan Bread Salad recipe
Tuscan Bread Salad
0
(0)

20 mins

20 mins

574 calories

85
Herbed Potato Salad recipe
Variation On A Classic Dish
Herbed Potato Salad

with Chickpeas and Anchovies

3.75
(4)

40 mins

80 mins

576 calories

94
Bean and Mussel Salad recipe
Bean and Mussel Salad
0
(0)

20 mins

75 mins

577 calories

87
Bulgur Tabbouleh recipe
Satisfying Vegan Food
Bulgur Tabbouleh
5
(4)

20 mins

40 mins

577 calories

92
Tuna Pasta Salad recipe
High in Healthy Fats
Tuna Pasta Salad

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Bread Salad recipe
Bread Salad

With eggs and bacon

0
(0)

30 mins

50 mins

583 calories

61
Tabbouleh with Tomatoes recipe
Tabbouleh with Tomatoes
0
(0)

20 mins

20 mins

585 calories

92

We hope you enjoy our EAT SMARTER recipes in the Lactose-free Salads collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Lactose-free Salads. If you like what you eat, please share your experience with us on our community and social media pages.

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