Salad with Broad Beans, Artichokes and Ham
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
498
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 498 cal. | (24 %) | ||
| Protein | 24.71 g | (25 %) | ||
| Fat | 30.87 g | (27 %) | ||
| Carbohydrates | 34.76 g | (23 %) | ||
| Sugar added | 2.1 g | (8 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 69.37 mg | (8,671 %) | ||
| Vitamin D | 0.48 μg | (2 %) | ||
| Vitamin E | 2.92 mg | (24 %) | ||
| Vitamin B₁ | 0.31 mg | (31 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 6.54 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 9.51 μg | (3 %) | ||
| Pantothenic acid | 0.69 mg | (12 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.31 μg | (10 %) | ||
| Vitamin C | 17.99 mg | (19 %) | ||
| Potassium | 342.16 mg | (9 %) | ||
| Calcium | 81.49 mg | (8 %) | ||
| Magnesium | 20.42 mg | (7 %) | ||
| Iron | 3.67 mg | (24 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.25 g | |||
| Cholesterol | 37.8 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Blanch beans in boiling water for 5 minutes. Rinse in cold water and drain well, squeeze between thumb and forefinger until hard shells burst and can be removed.
2.
Cut sun-dried tomatoes into strips. Drain artichokes in a colander and cut hearts into quarters. Rinse lemon, grate zest and squeeze juice. Cut ham into small cubes. Rinse cilantro, shake dry and chop coarsely. Combine lemon zest, lemon juice, sugar and mustard, whisk in canola oil and olive oil and season with salt and pepper.
3.
Mix all prepared ingredients and serve in bowls.
