Daikon Radish and Watermelon Salad

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Daikon Radish and Watermelon Salad
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
176
calories
Calories

Healthy, because

Even smarter

Nutritional values

Daikon radish is a great source of many different types of minerals, including calcium, magnesium, potassium and copper.

This is an excellent summertime appetizer, or add some grilled chicken to turn it into a light lunch.

1 serving contains
(Percentage of daily recommendation)
Calorie176 kcal(8 %)
Protein1.59 g(2 %)
Fat13.98 g(12 %)
Carbohydrates12.85 g(9 %)
Sugar added0 g(0 %)
Roughage3.33 g(11 %)
Vitamin A80.68 mg(10,085 %)
Vitamin D0 μg(0 %)
Vitamin E3.95 mg(33 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.11 mg(8 %)
Folate49.47 μg(16 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.71 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C44.04 mg(46 %)
Potassium466.17 mg(12 %)
Calcium52.63 mg(5 %)
Magnesium34.19 mg(11 %)
Iron0.97 mg(6 %)
Zinc0.33 mg(4 %)
Saturated fatty acids1.37 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
Watermelon

Ingredients

for
2
Ingredients
1
Daikon (chinese radish)
½
sugar baby Watermelon (peeled and sliced into thin wedges)
1 teaspoon
fresh thyme to taste (finely chopped)
salt (to taste)
freshly ground Black pepper (to taste)
1 pinch
smoked paprika (to taste)
2 tablespoons
fresh Sage leaf (to garnish)

Preparation steps

1.
Divide radish slices and watermelon evenly between two serving plates. In a small bowl, whisk together lemon juice, thyme, salt, pepper, paprika and grape seed oil. Drizzle dressing over the salad just prior to serving; garnish with fresh sage leaves.