Radish Salad

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Radish Salad
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
136
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie136 cal.(6 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added1 g(4 %)
Roughage3.5 g(12 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.4 mg(12 %)
Vitamin K7.6 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.3 μg(10 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C70 mg(74 %)
Potassium1,109 mg(28 %)
Calcium216 mg(22 %)
Magnesium52 mg(17 %)
Iron2.1 mg(14 %)
Iodine25 μg(13 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.9 g
Uric acid40 mg
Cholesterol8 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 black Daikon radish (About 400 g)
1 Tbsp scallions
1 Beefsteak tomato
salt
freshly ground peppers
2 Tbsps olive oil
1 tsp honey
1 tsp balsamic vinegar
2 tsps fresh chopped mint
40 grams pecorino romano
How healthy are the main ingredients?
pecorino romanoolive oilminthoneysalt

Preparation steps

1.

Peel the radish. Thinly slice using a mandoline. 

2.

Rinse and thinly slice the chives. 

3.

Rinse and quarter the tomatoes. Remove the seeds and finely dice. 

4.

Arrange the radish slices on a large plate in a decorative design. Top the radishes with the tomatoes and chives. Season to taste with salt and pepper. 

5.

Mix the honey with the vinegar. Gradually incorporate the oil. Season to taste with salt and pepper. Drizzle the dressing over the salad. Cover the plate and refrigerate the salad. 

6.

Shave the pecorino cheese. Garnish the salad with the pecorino and chopped mint, and serve. 

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