Seafood Salad

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Seafood Salad
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in
Calories:
417
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie417 kcal(20 %)
Protein35.24 g(36 %)
Fat16.45 g(14 %)
Carbohydrates18.13 g(12 %)
Sugar added0 g(0 %)
Roughage2.47 g(8 %)
Vitamin A109.61 mg(13,701 %)
Vitamin D0 μg(0 %)
Vitamin E2.79 mg(23 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.13 mg(12 %)
Niacin11.47 mg(96 %)
Vitamin B₆0.95 mg(68 %)
Folate54.11 μg(18 %)
Pantothenic acid1.31 mg(22 %)
Biotin1.64 μg(4 %)
Vitamin B₁₂45.36 μg(1,512 %)
Vitamin C47.44 mg(50 %)
Potassium973.04 mg(24 %)
Calcium174.09 mg(17 %)
Magnesium87.06 mg(29 %)
Iron12.57 mg(84 %)
Iodine0.75 μg(0 %)
Zinc4.05 mg(51 %)
Saturated fatty acids2.4 g
Cholesterol108.86 mg

Ingredients

for
4
Ingredients
6 cups water
1 teaspoon salt
1.333 cups dry white wine
1 small onion (quartered)
2 unwaxed lemons
32 ounces cleaned Octopus
1 unwaxed Orange
4 tablespoons extra virgin olive oil
3 cloves garlic (thinly sliced)
¼ teaspoon freshly ground peppers
To serve
Lettuce
tomatoes (quartered)
Lemon wedge
How healthy are the main ingredients?
olive oilgarlicsaltonionlemonOrange
Preparation

Kitchen utensils

1 großer Pot mit Deckel, 1 Bowl, 1 Measuring cups, 1 Fork, 1 Sieve, 1 Wooden spoon, 1 Fine grater, 1 Cutting board

Preparation steps

1.
Put the water, salt, wine and onion in a large pan. Cut 1 lemon in half and squeeze the juice into the pan, then add the 2 lemon halves. Bring to a simmer and add the octopus. Cook for 20 minutes.
2.
Finely grate the zest of the remaining lemon and the orange into a bowl, then squeeze in the juices. Add the oil, garlic and pepper.
3.
Drain the octopus and cut into pieces if wished and add to the bowl. Cover and leave to stand, stirring occasionally, for 3 hours.
4.
Place on serving plates and serve with lettuce, tomatoes and lemon wedges.