Fish Sticks and Vegetable Kebabs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 173 μg | (87 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the kebabs
- 1 pkg Fish stick (300 grams)
- 1 long Zucchini (250 grams, cut into 1 cm thick slices)
- 3 small Tomatoes
- clarified butter
- For the mayonnaise and yogurt sauce
- 4 Tbsps Mayonnaise
- 8 Tbsps Yogurt (0.1% fat)
- 1 Tbsp mixed Fresh herbs (finely chopped, such as parsley, chives, cress)
- salt
- peppers
Preparation steps
1.
For the kebabs, halve the fish sticks and thread alternately onto wooden skewers along with the zucchini slices. Fry the skewers in some butter for 5 -7 minutes.
2.
Cut the tomatoes into quarters and thread a piece onto the end of each skewer.
3.
For the mayonnaise and yogurt sauce, combine all the ingredients and mix together well.
Serve the kebabs hot and with the sauce.
