Fish Sticks and Vegetable Kebabs
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
493
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 7.2 mg | (60 %) | ||
| Vitamin K | 19.9 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 14.8 μg | (33 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 93 mg | (9 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 173 μg | (87 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- For the kebabs
- 1 pkg Fish stick (300 grams)
- 1 long Zucchini (250 grams, cut into 1 cm thick slices)
- 3 small Tomatoes
- clarified butter
- For the mayonnaise and yogurt sauce
- 4 Tbsps Mayonnaise
- 8 Tbsps Yogurt (0.1% fat)
- 1 Tbsp mixed Fresh herbs (finely chopped, such as parsley, chives, cress)
- salt
- peppers
Preparation steps
1.
For the kebabs, halve the fish sticks and thread alternately onto wooden skewers along with the zucchini slices. Fry the skewers in some butter for 5 -7 minutes.
2.
Cut the tomatoes into quarters and thread a piece onto the end of each skewer.
3.
For the mayonnaise and yogurt sauce, combine all the ingredients and mix together well.
Serve the kebabs hot and with the sauce.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
