Vegan Treat

Vegan Berry NiceCream with Mint

5
Average: 5 (2 votes)
(2 votes)
Vegan Berry NiceCream with Mint

Vegan Berry NiceCream with Mint - Berry ice cream pleasure guaranteed! Photo: Marieke Dammann

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
400
calories
Calories

Healthy, because

Even smarter

Nutritional values

Thanks to the berries, this nicecream has tons of antioxidants as well as vitamins A, C and E. 

Don't like blackberries or blueberries? Strawberries, raspberries or cherries are a great alternative. 

1 serving contains
(Percentage of daily recommendation)
Calorie400 kcal(19 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates86 g(57 %)
Sugar added0 g(0 %)
Roughage11.5 g(38 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K5.8 μg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆1.5 mg(107 %)
Folate69 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin21 μg(47 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium1,558 mg(39 %)
Calcium45 mg(5 %)
Magnesium129 mg(43 %)
Iron2 mg(13 %)
Iodine9 μg(5 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.3 g
Uric acid243 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4
ripe Banana
3 ½ tablespoons
½
2 ounces
Blackberry (frozen)
2 ounces
Blueberries (frozen)
1 ounce
Blueberries (fresh)
mint (for decoration)
How healthy are the main ingredients?
BananaOat MilkBlackberryBlueberryBlueberrymint
Preparation

Kitchen utensils

1 Blender, 1 Knife, 1 Cutting board, 2 Glasses

Preparation steps

1.

Peel bananas and cut them into finger-thick pieces. Put everything in a freezer bag and put in the freezer for at least 4 hours.

2.

Halve the vanilla pod lengthwise and scrape out the vanilla pulp with a knife.
Put frozen banana slices with oat milk, vanilla pulp, and frozen berries into a powerful blender. Puree to a creamy mass and add some more liquid as desired.

3.

Wash and dry blueberries and some mint leaves. Put NiceCream in two glasses, decorate with fresh blueberries and mint leaves and serve.