EatSmarter exclusive recipe

Vanilla Milk Drink

with Raspberry Sorbet
5
Average: 5 (2 votes)
(2 votes)
Vanilla Milk Drink

Vanilla Milk Drink - Served ice cold: Hot idea for a satisfying and refreshing drink

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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
162
calories
Calories

Healthy, because

Even smarter

Nutritional values

Refreshing melon brings plenty of vitamin power into the fruity shake. The pumpkin plant contributes a lot of vitamin C (60 percent of the daily requirement per drink) and an impressive portion of vitamin A (retinol). Retinol helps to build and grow bones and promotes the healing process after fractures.

Vitamin A belongs to the fat-soluble vitamins. The body can only absorb these vitamins optimally if fat is available at the same time. Therefore you should never replace the already low-fat milk used here with skimmed milk!

1 serving contains
(Percentage of daily recommendation)
Calorie162 kcal(8 %)
Protein5 g(5 %)
Fat2 g(2 %)
Carbohydrates30 g(20 %)
Sugar added10 g(40 %)
Roughage2 g(7 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.1 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C64 mg(67 %)
Potassium710 mg(18 %)
Calcium151 mg(15 %)
Magnesium34 mg(11 %)
Iron1 mg(7 %)
Iodine9 μg(5 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1 g
Uric acid47 mg
Cholesterol6 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
½
1 piece
Melon (such as cantaloupe; 250 grams; chilled)
½ cup
Milk (1.5% fat; chilled)
1 scoop
Raspberry sorbet (about 50 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Ice Crusher, 1 Measuring cups, 1 deep bowl, 1 Immersion blender

Preparation steps

1.
Vanilla Milk Drink preparation step 1

Halve vanilla bean lengthwise and scrape out the seeds.

2.
Vanilla Milk Drink preparation step 2

Peel the melon piece and cut into wedges. Cut off 1 thin wedge and dice the rest.

3.
Vanilla Milk Drink preparation step 3

Finely crush the ice cubes and place in a glass.

4.
Vanilla Milk Drink preparation step 4

Combine the vanilla seeds, melon cubes, milk and raspberry sorbet in a tall vessel and puree with an immersion blender. Pour the milk mixture into the glass, garnish with reserved melon wedge and serve immediately.

Comments

Cyndy from EAT SMARTER's picture
Yes, regular or almond milk would both work well.
 
This looks like an absolutely delightful drink! Could I replace milk with soy milk instead?