Vanilla Shake
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
244
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 244 cal. | (12 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 523 mg | (13 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 31 μg | (16 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 6.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- ½ l milk
- 1 Vanilla bean
- 1 Tbsp honey
- ½ Mango
- 1 Vanilla bean (for garnish)
Preparation steps
1.
Slit the vanilla bean and scrape out the marrow. Heat together in the milk for 10 minutes but do not boil. Set aside and leave to rest.
2.
Remove the vanilla bean and bring the milk to a boil briefly. Mix in the honey and the mango pulp and purée in a blender.
Allow to cool and pour into glasses. Serve cold.
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