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Steak and Tomato Sandwiches

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Steak and Tomato Sandwiches
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
1323
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,323 kcal(63 %)
Protein87.32 g(89 %)
Fat89.82 g(77 %)
Carbohydrates49.12 g(33 %)
Sugar added0.61 g(2 %)
Roughage8 g(27 %)
Vitamin A502.24 mg(62,780 %)
Vitamin D0.55 μg(3 %)
Vitamin E5.89 mg(49 %)
Vitamin B₁0.58 mg(58 %)
Vitamin B₂0.78 mg(71 %)
Niacin36.72 mg(306 %)
Vitamin B₆1.85 mg(132 %)
Folate118.25 μg(39 %)
Pantothenic acid3.31 mg(55 %)
Biotin25.73 μg(57 %)
Vitamin B₁₂10.89 μg(363 %)
Vitamin C76.89 mg(81 %)
Potassium2,740.57 mg(69 %)
Calcium461.13 mg(46 %)
Magnesium171.25 mg(57 %)
Iron11.11 mg(74 %)
Iodine2.25 μg(1 %)
Zinc30.21 mg(378 %)
Saturated fatty acids34.89 g
Cholesterol287.76 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 teaspoon
2 tablespoons
1 teaspoon
½ teaspoon
fresh Ginger root (grated)
4 tablespoons
4 tablespoons
4
Beef steak (160 g each)
4
ciabatta Rolls (halved lengthways)
3
onions (thinly sliced)
1 teaspoon
16
Dried tomatoes (in oil, drained well)
4 slices
Cheese (e. g. Emmental)

Preparation steps

1.
Mix together the thyme, tomato puree, spices, ginger and the soy sauce. Brush onto the meat and leave to marinate for 1 hour.
2.
Heat 2 tbsp oil in a pan and fry the meat for 4 min on each side. Remove from the pan and leave to rest.
3.
Preheat the grill to hot. Place the rolls on the grill rack and grill gently until golden brown.
4.
Fry the onions in a separate pan of oil, dust with the icing sugar and allow to caramelise slightly. Arrange on the bottom halves of the rolls and cover with the tomatoes. Slice the meat and arrange it on top. Cover with a slice of cheese and return to the grill to allow the cheese to melt. Place the other halves of the rolls on top and serve immediately.