Steak and Tomato Sandwiches

Name: Steak and Tomato Sandwiches
Total time: 40 min
Yield: 4
Ingredients: 1 teaspoon thyme; 2 tablespoons tomato puree; 1 teaspoon 5 spice powder; 0.5 teaspoon fresh ginger (grated); 4 tablespoons soy sauce; 4 tablespoons vegetable oil; 4 Steak (160 g each); 4 ciabatta Rolls (halved lengthways); 3 onions (thinly sliced); 1 teaspoon powdered sugar; 16 Dried tomatoes (in oil, drained well); 4 slices Cheese (e. g. Emmental)

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Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 40 min.

Ready in

Calories:

1323

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	1,323 kcal	(63 %)
Protein	87.32 g	(89 %)
Fat	89.82 g	(77 %)
Carbohydrates	49.12 g	(33 %)
Sugar added	0.61 g	(2 %)
Roughage	8 g	(27 %)

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more nutritional values

Vitamin A	502.24 mg	(62,780 %)
Vitamin D	0.55 μg	(3 %)
Vitamin E	5.89 mg	(49 %)
Vitamin B₁	0.58 mg	(58 %)
Vitamin B₂	0.78 mg	(71 %)
Niacin	36.72 mg	(306 %)
Vitamin B₆	1.85 mg	(132 %)
Folate	118.25 μg	(39 %)
Pantothenic acid	3.31 mg	(55 %)
Biotin	25.73 μg	(57 %)
Vitamin B₁₂	10.89 μg	(363 %)
Vitamin C	76.89 mg	(81 %)
Potassium	2,740.57 mg	(69 %)
Calcium	461.13 mg	(46 %)
Magnesium	171.25 mg	(57 %)
Iron	11.11 mg	(74 %)
Iodine	2.25 μg	(1 %)
Zinc	30.21 mg	(378 %)
Saturated fatty acids	34.89 g
Cholesterol	287.76 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 teaspoon
thyme; 2 tablespoons
tomato puree; 1 teaspoon
5 spice powder; ½ teaspoon
fresh ginger (grated); 4 tablespoons
soy sauce; 4 tablespoons
vegetable oil; 4
Steak (160 g each); 4
ciabatta Rolls (halved lengthways); 3
onions (thinly sliced); 1 teaspoon
powdered sugar; 16
Dried tomatoes (in oil, drained well); 4 slices
Cheese (e. g. Emmental)

How healthy are the main ingredients?

thyme ginger soy sauce onion tomato

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Preparation steps

Mix together the thyme, tomato puree, spices, ginger and the soy sauce. Brush onto the meat and leave to marinate for 1 hour.

Heat 2 tbsp oil in a pan and fry the meat for 4 min on each side. Remove from the pan and leave to rest.

Preheat the grill to hot. Place the rolls on the grill rack and grill gently until golden brown.

Fry the onions in a separate pan of oil, dust with the icing sugar and allow to caramelise slightly. Arrange on the bottom halves of the rolls and cover with the tomatoes. Slice the meat and arrange it on top. Cover with a slice of cheese and return to the grill to allow the cheese to melt. Place the other halves of the rolls on top and serve immediately.