Cauliflower Salad with Crab Meat

Name: Cauliflower Salad with Crab Meat
Total time: 45 min
Yield: 4
Ingredients: 1 Cauliflower; salt; 2 Red Bell pepper; 1 Tbsp Mustard seed; 4 Tbsps White vinegar; white peppers; 1 pinch sugar; 6 Tbsps vegetable oil; 125 grams Crabmeat; 1 bunch Chives

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Difficulty:

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Difficulty

Preparation:

45 min.

Preparation

Calories:

232

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	232 kcal	(11 %)
Protein	10.5 g	(11 %)
Fat	18.5 g	(16 %)
Carbohydrates	6 g	(4 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 Cauliflower; salt; 2 Red Bell pepper; 1 Tbsp Mustard seed; 4 Tbsps White vinegar; white peppers; 1 pinch sugar; 6 Tbsps vegetable oil; 125 grams Crabmeat; 1 bunch Chives

How healthy are the main ingredients?

Crabmeat Chives sugar Cauliflower Cauliflower salt

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Preparation steps

Rinse the cauliflower and cut into bite-size pieces. Blanch in boiling salted water for 5 minutes. Put immediately into cold water, then drain.

Rinse the lettuce, tear into pieces and spin dry. Cut the bell peppers in quarters, rinse and cut into pieces.

Toast the mustard seeds in a closed pan for 2-3 minutes. Stir together the vinegar, salt, pepper, sugar and oil. Add the toasted seeds. Mix together the lettuce, cauliflower, bell peppers and crab meat with the sauce. Rinse the chives, shake dry, cut into small rings and sprinkle on the salad before serving.