Cauliflower Salad with Crab Meat

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Cauliflower Salad with Crab Meat
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
232
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories232 kcal(11 %)
Protein10.5 g(11 %)
Fat18.5 g(16 %)
Carbohydrates6 g(4 %)
Author of this recipe:

Ingredients

for
4
Ingredients
1
2
1 tablespoon
4 tablespoons
white Pepper
1 pinch
6 tablespoons
125 grams
1 bunch

Preparation steps

1.

Rinse the cauliflower and cut into bite-size pieces. Blanch in boiling salted water for 5 minutes. Put immediately into cold water, then drain.

2.

Rinse the lettuce, tear into pieces and spin dry. Cut the bell peppers in quarters, rinse and cut into pieces.

3.

Toast the mustard seeds in a closed pan for 2-3 minutes. Stir together the vinegar, salt, pepper, sugar and oil. Add the toasted seeds. Mix together the lettuce, cauliflower, bell peppers and crab meat with the sauce. Rinse the chives, shake dry, cut into small rings and sprinkle on the salad before serving.