Sweet Potato Slices with Goat Cheese & Pomegranate
Sweet potato slices with goat cheese & Pomegranate - Perfect for any party. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This is a great low-calorie, low-carb alternative to standard chips and dip.
If you don't have goat cheese, low fat cream cheese is a good substitute.
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 314 mg | (8 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 15 mg |
Ingredients
- Ingredients
- 14 ozs Sweet potato (1 oblong sweet potato)
- 1 tsp olive oil
- 4 stalks mint
- 1 Tbsp Shelled pistachio
- 6 ozs Goat cheese
- salt
- peppers
- 2 Tbsps Pomegranate seed
Preparation steps
Peel and wash the sweet potato and cut it into 1⁄4" thick slices. Put slices on a baking tray covered with baking paper, brush with oil and bake in a preheated oven at 390°F for 8-10 minutes.
Meanwhile, wash the mint, shake dry, pluck off the leaves and chop half finely. Finely chop the pistachios. Mix the goat cheese with the chopped mint and half of the pistachios and season with salt and pepper.
Remove sweet potato slices from the oven and let them cool down for 5 minutes. Pour the cheese mixture into a piping bag with a large spout, squirt small blobs onto the slices and sprinkle with mint leaves, remaining pistachios and pomegranate seeds.
