Light And Refreshing

Strawberry Gazpacho

5
Average: 5 (5 votes)
(5 votes)
Strawberry Gazpacho

Strawberry gazpacho - Fruity refreshment with plenty of vital substances. Photo: Jan Schümann

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
147
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fruity strawberry gazpacho is low in calories but rich in flavor.

This strawberry gazpacho is ideal for a summer picnic. 

1 serving contains
(Percentage of daily recommendation)
Calorie147 kcal(7 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage5.2 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.9 mg(16 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.4 mg(29 %)
Folate94.9 μg(32 %)
Pantothenic acid3.5 mg(58 %)
Biotin14.1 μg(31 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C156.3 mg(165 %)
Potassium556.8 mg(14 %)
Calcium48 mg(5 %)
Magnesium43 mg(14 %)
Iron1.8 mg(12 %)
Iodine6.1 μg(3 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid73.1 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
18 ounces Strawberries
½ small Watermelon
1 red Bell pepper
1 small chile pepper
2 scallions
½ bunch fresh mint
2 tablespoons lemon juice
7 ounces Tomato juice
salt
peppers
How healthy are the main ingredients?
StrawberryWatermelonmintsalt

Preparation steps

1.

Wash, clean and halve the strawberries. Remove the seeds from the melon and cut the flesh into pieces. Wash, halve, seed and cut the peppers into pieces. Wash chili pepper and cut into pieces. Clean spring onions and cut into pieces. Wash mint, pluck off leaves and chop coarsely.

2.

Place the prepared ingredients with lemon juice and tomato juice in a blender and puree until a soup-like consistency is obtained. Add some water if necessary.

3.

Season strawberry gazpacho with salt and pepper and add more lemon juice to taste. Pour the strawberry gazpacho over 4 bowls or glasses and serve.