Spicy Sandwich Spread
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(0 votes)
Difficulty:
advanced
Difficulty
Preparation:
10 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 kcal | (19 %) | ||
| Protein | 1.44 g | (1 %) | ||
| Fat | 44.6 g | (38 %) | ||
| Carbohydrates | 0.22 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.05 g | (0 %) |
more nutritional values
| Vitamin A | 48.61 mg | (6,076 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.28 mg | (2 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 9.18 μg | (3 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 4.07 μg | (9 %) | ||
| Vitamin B₁₂ | 0.22 μg | (7 %) | ||
| Vitamin C | 1.33 mg | (1 %) | ||
| Potassium | 13.4 mg | (0 %) | ||
| Calcium | 12.16 mg | (1 %) | ||
| Magnesium | 1.35 mg | (0 %) | ||
| Iron | 0.31 mg | (2 %) | ||
| Iodine | 12.78 μg | (6 %) | ||
| Zinc | 0.27 mg | (3 %) | ||
| Saturated fatty acids | 6.8 g | |||
| Cholesterol | 106.32 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 egg yolks
- 1 teaspoon hot Mustard
- ¾ cup natural vegetable oil (e. g. sunflower oil or maize germ oil)
- 1 tablespoon lemon juice
- Chili flakes
How healthy are the main ingredients?
MustardPreparation steps
1.
Place the egg yolks and the mustard in a bowl with some salt.
2.
Beat with a whisk and then add the oil - drop-by-drop at first and then in a thin stream - stirring continuously. The mayonnaise should be shiny, thick and creamy.
3.
Season with lemon juice and chilli flakes and serve.
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