Spicy Sandwich Spread
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Difficulty:
advanced
Difficulty
Preparation:
10 min.
Preparation
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 391 kcal | (19 %) | ||
Protein | 1.44 g | (1 %) | ||
Fat | 44.6 g | (38 %) | ||
Carbohydrates | 0.22 g | (0 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.05 g | (0 %) |
more nutritional values
Vitamin A | 48.61 mg | (6,076 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.3 mg | (53 %) | ||
Vitamin B₁ | 0.01 mg | (1 %) | ||
Vitamin B₂ | 0.05 mg | (5 %) | ||
Niacin | 0.28 mg | (2 %) | ||
Vitamin B₆ | 0.03 mg | (2 %) | ||
Folate | 9.18 μg | (3 %) | ||
Pantothenic acid | 0.29 mg | (5 %) | ||
Biotin | 4.07 μg | (9 %) | ||
Vitamin B₁₂ | 0.22 μg | (7 %) | ||
Vitamin C | 1.33 mg | (1 %) | ||
Potassium | 13.4 mg | (0 %) | ||
Calcium | 12.16 mg | (1 %) | ||
Magnesium | 1.35 mg | (0 %) | ||
Iron | 0.31 mg | (2 %) | ||
Iodine | 12.78 μg | (6 %) | ||
Zinc | 0.27 mg | (3 %) | ||
Saturated fatty acids | 6.8 g | |||
Cholesterol | 106.32 mg |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2
- 1 teaspoon
hot Mustard
- ¾ cup
- 1 tablespoon
How healthy are the main ingredients?
MustardPreparation steps
1.
Place the egg yolks and the mustard in a bowl with some salt.
2.
Beat with a whisk and then add the oil - drop-by-drop at first and then in a thin stream - stirring continuously. The mayonnaise should be shiny, thick and creamy.
3.
Season with lemon juice and chilli flakes and serve.