Spicy Sandwich Spread

Name: Spicy Sandwich Spread
Total time: 10 min
Yield: 4
Ingredients: 2 egg yolks; 1 teaspoon hot Mustard; 0.75 cup natural vegetable oil (e. g. sunflower oil or maize germ oil); 1 tablespoon lemon juice; chili flake

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Difficulty:

advanced

Difficulty

Preparation:

10 min.

Preparation

Calories:

391

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	391 kcal	(19 %)
Protein	1.44 g	(1 %)
Fat	44.6 g	(38 %)
Carbohydrates	0.22 g	(0 %)
Sugar added	0 g	(0 %)
Roughage	0.05 g	(0 %)

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Vitamin A	48.61 mg	(6,076 %)
Vitamin D	0 μg	(0 %)
Vitamin E	6.3 mg	(53 %)
Vitamin B₁	0.01 mg	(1 %)
Vitamin B₂	0.05 mg	(5 %)
Niacin	0.28 mg	(2 %)
Vitamin B₆	0.03 mg	(2 %)
Folate	9.18 μg	(3 %)
Pantothenic acid	0.29 mg	(5 %)
Biotin	4.07 μg	(9 %)
Vitamin B₁₂	0.22 μg	(7 %)
Vitamin C	1.33 mg	(1 %)
Potassium	13.4 mg	(0 %)
Calcium	12.16 mg	(1 %)
Magnesium	1.35 mg	(0 %)
Iron	0.31 mg	(2 %)
Iodine	12.78 μg	(6 %)
Zinc	0.27 mg	(3 %)
Saturated fatty acids	6.8 g
Cholesterol	106.32 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
egg yolks; 1 teaspoon
hot Mustard; ¾ cup
natural vegetable oil (e. g. sunflower oil or maize germ oil); 1 tablespoon
lemon juice; chili flake

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Preparation steps

Place the egg yolks and the mustard in a bowl with some salt.

Beat with a whisk and then add the oil - drop-by-drop at first and then in a thin stream - stirring continuously. The mayonnaise should be shiny, thick and creamy.

Season with lemon juice and chilli flakes and serve.