Spicy Apple Spread
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
4692
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,692 cal. | (223 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 500 g | (431 %) | ||
| Carbohydrates | 62 g | (41 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.4 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10 mg | (83 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 643 mg | (16 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 54 μg | (27 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 195.3 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 425 mg | |||
| Complete sugar | 57 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams Lard
- 2 bay leaves
- 3 Juniper berries
- 2 onions
- 2 Apple
Preparation steps
1.
Melt the lard in a pot with the spices. Peel and finely chop the onions and the apples. Once the greaves turn yellow, remove the spices and add the apples and onions.
2.
When the lard is lightly browned, transfer to a jar. Do not move the jar around otherwise the fat will become grainy.
Seal the jar and store in a cool, dry place.
Suggestion: Serve with whole-grain bread.
