EatSmarter exclusive recipe

Spicy Cabbage Curry

with Ginger and Peanuts
5
Average: 5 (1 vote)
(1 vote)
Spicy Cabbage Curry

Spicy Cabbage Curry - Asian-style cabbage with a spicy bite

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,5 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
296
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie296 kcal(14 %)
Protein9 g(9 %)
Fat16 g(14 %)
Carbohydrates26 g(17 %)
Sugar added1 g(4 %)
Roughage10.5 g(35 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E8.8 mg(73 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.5 mg(36 %)
Folate136 μg(45 %)
Pantothenic acid1.1 mg(18 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C67 mg(71 %)
Potassium873 mg(22 %)
Calcium127 mg(13 %)
Magnesium85 mg(28 %)
Iron1.9 mg(13 %)
Iodine19 μg(10 %)
Zinc1.3 mg(16 %)
Saturated fatty acids2.7 g
Uric acid78 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
2
1 piece
fresh Ginger root (about 20 grams)
1
500 grams
1
small Green cabbage (about 750 grams)
2 tablespoons
2 teaspoons
red Curry paste (depending on the spiciness)
425 milliliters
250 milliliters
1 pinch
3 sprigs
flat-leaf Parsley
50 grams
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Large knife, 1 Sieve, 1 Tablespoon, 1 large Pot (with lid; or wok), 1 Wooden spoon, 1 Can opener, 1 Fork, 1 Measuring cups

Preparation steps

1.
Spicy Cabbage Curry preparation step 1

Peel onions, garlic and ginger and chop finely.

2.
Spicy Cabbage Curry preparation step 2

Rinse chile pepper and halve lengthwise. Remove seeds and ribs, rinse again and thinly slice.

3.
Spicy Cabbage Curry preparation step 3

Rinse, peel and dice potatoes.

4.
Spicy Cabbage Curry preparation step 4

Quarter cabbage, cut out core and thinly slice. Rinse and drain.

5.
Spicy Cabbage Curry preparation step 5

Heat oil in a large, wide-mouthed pot or a wok over medium heat. Add onions, garlic, ginger and chile pepper and sauté. Stir in curry paste and cook briefly.

6.
Spicy Cabbage Curry preparation step 6

Add potatoes and cabbage. Sauté briefly, stirring constantly. Add tomatoes, along with their liquid, and mash lightly with a fork.

7.
Spicy Cabbage Curry preparation step 7

Pour in vegetable stock. Season with salt, pepper and 1 pinch sugar. Cover and cook over medium heat, about 20 minutes.

8.
Spicy Cabbage Curry preparation step 8

Meanwhile, rinse parsley, shake dry and remove leaves from stems. Finely chop leaves.

9.
Spicy Cabbage Curry preparation step 9

Coarsely chop peanuts. Season curry to taste. Serve sprinkled with parsley and peanuts.