Spicy Vegetable Curry

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Spicy Vegetable Curry
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in

Healthy, because

Even smarter

Curry contains anti-inflammatory compounds which may help reduce oxidative stress, boost heart health, and improve blood sugar levels, among other potential benefits. The vegetables in this recipe contain plenty of vitamins, minerals, and fiber, making this dish lean and extremely nutritious. 

You can serve this over a bed of rice, cous cous, or quinoa for maximum satiation and energy. 

Ingredients

for
4
Ingredients
1 clove garlic cloves (finely chopped)
¾ inch fresh ginger (finely chopped)
1 red chili pepper (finely chopped)
2 Tbsps Wheat germ oil
1 cup potatoes (peeled and sliced)
2 cups peeled and sliced Sweet potato
1 cup carrots (diced)
1.333 cups Pumpkin (diced)
1.333 cups zucchini (halved lengthways and sliced)
2 Red onions (1 and a half sliced, one half diced)
2 Tbsps yellow Curry paste
2 cups unsweetened Coconut milk
6 Tbsps fresh Coconut
How healthy are the main ingredients?
Sweet potatoPumpkinCoconut milkcarrotzucchinipotato

Preparation steps

1.
Fry the garlic, ginger and 2/3 of the chilli in a pot with 2 tbsp hot oil. Add the vegetables and the sliced onion and fry for a few minutes.
2.
Stir in the curry paste, add the coconut milk and simmer on a medium heat for around 20 min. Season with salt and ground black pepper and transfer to bowls.
3.
Mix together the coconut, diced onion and the remaining chilli. Garnish the curry with this mixture and serve.