Meal for Two recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

837 Meal for Two recipes from EAT SMARTER

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Vegetable Salad with Croutons recipe

Vegetable Salad with Croutons

25 mins

25 mins

381 calories

Chicken and Vegetable Stir-Fry recipe

Great For Pregnant Women & Breastfeeding Mothers

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

30 mins

30 mins

330 calories

Shrimp Fried Rice recipe

Guilt-Free Delicacy

Shrimp Fried Rice

with Vegetables and Cashews

20 mins

30 mins

378 calories

Asparagus Curry recipe

Asparagus Curry

with Chicken and Snow Peas

30 mins

30 mins

267 calories

Savory Korean Pancakes recipe

Variation On A Classic Dish

Savory Korean Pancakes

with Carrots and Bok Choy

30 mins

30 mins

447 calories

Turmeric Spiced Couscous recipe

EatSmarter exclusive recipe

Turmeric Spiced Couscous

with Almonds and Figs

25 mins

30 mins

272 calories

Carrot Lentil Puree recipe

EatSmarter exclusive recipe

Carrot Lentil Puree

with Coconut Milk and Curry

30 mins

30 mins

213 calories

Ribbon Pasta with Asparagus recipe

Ribbon Pasta with Asparagus

and Orange Segments

30 mins

30 mins

561 calories

Crispy Prawns recipe

with Avocado Carpaccio

30 mins

30 mins

504 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Artichokes, Sun-Dried Tomatoes and Zucchini

15 mins

30 mins

289 calories

Chinese-Style Chicken recipe

EatSmarter exclusive recipe

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

30 mins

30 mins

352 calories

Tofu Burger recipe

EatSmarter exclusive recipe

with Ginger Cream and Pumpkin Compote

30 mins

30 mins

502 calories

Sweet and Sour Shrimp recipe

EatSmarter exclusive recipe

Sweet and Sour Shrimp

with Peppers and Mango

30 mins

30 mins

477 calories

Japanese Seaweed Broth recipe

EatSmarter exclusive recipe

Japanese Seaweed Broth

with Scallops and Lotus Root

30 mins

30 mins

78 calories

Saffron Chicken Noodle Soup recipe

EatSmarter exclusive recipe

Saffron Chicken Noodle Soup

with Vegetables

30 mins

30 mins

262 calories

Smoked Trout Salad recipe

EatSmarter exclusive recipe

Smoked Trout Salad

with Potato Croutons and Horseradish Dressing

30 mins

30 mins

309 calories

Watercress Salad recipe

EatSmarter exclusive recipe

Watercress Salad

with Beef Strips and Blue Cheese

30 mins

30 mins

580 calories

Light Chicken Salad recipe

EatSmarter exclusive recipe

Light Chicken Salad

with Apples and Cucumber in a Horseradish Dressing

30 mins

30 mins

336 calories

Austrian Salad recipe

EatSmarter exclusive recipe

with Chicken Aspic and Pumpkin

30 mins

30 mins

400 calories

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

20 mins

30 mins

423 calories

Fig Gratin recipe

with Yogurt and Almonds

30 mins

30 mins

478 calories

Artichoke Puree on Corn Cakes recipe

EatSmarter exclusive recipe

Artichoke Puree on Corn Cakes

with Almonds

20 mins

30 mins

72 calories

Trout Fillets with Horseradish Cream recipe

Good Source of Omega-3s

Trout Fillets with Horseradish Cream

on English Muffins

25 mins

30 mins

238 calories

Snow Pea Salad with Papaya recipe

Light And Refreshing

Snow Pea Salad with Papaya

and edible flowers with Lime Vinaigrette

30 mins

30 mins

143 calories

Egg and Asparagus Salad recipe

Egg and Asparagus Salad

with Yogurt Dressing

30 mins

30 mins

258 calories

Spaghetti with Tomato Sauce recipe

Low Calorie Lunch

Spaghetti with Tomato Sauce

and Turkey Breast

30 mins

30 mins

681 calories

Melon Jam recipe

EatSmarter exclusive recipe

with Lime Juice

30 mins

30 mins

799 calories

Creamy Mushroom Spread recipe

EatSmarter exclusive recipe

Creamy Mushroom Spread

with Parsley

25 mins

30 mins

108 calories

Buckwheat Porridge with Berries recipe

Flavorful Diet Breakfast

Buckwheat Porridge with Berries

with Dried Apricots

20 mins

30 mins

349 calories

Greek Yogurt with Dried Fruit recipe

Filling High Protein Breakfast

Greek Yogurt with Dried Fruit

and Almonds

30 mins

30 mins

336 calories

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

30 mins

30 mins

481 calories

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

30 mins

30 mins

415 calories

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

20 mins

30 mins

505 calories

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

25 mins

30 mins

508 calories

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

30 mins

30 mins

491 calories

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

30 mins

30 mins

519 calories

Onion and Blue Cheese Sandwiches recipe

EatSmarter exclusive recipe

Onion and Blue Cheese Sandwiches

with Plums

20 mins

30 mins

288 calories

Fried Elderflowers with Apricot Sauce recipe

Seasonal Kitchen

Fried Elderflowers with Apricot Sauce

25 mins

30 mins

445 calories

Smarter Limburger Cheese Salad recipe

EatSmarter exclusive recipe

Smarter Limburger Cheese Salad

with Apple Dressing

20 mins

30 mins

369 calories

Smarter Fried Plaice Fillets recipe

Healthier Version Of A Classic Recipe

Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

25 mins

30 mins

370 calories

Italian White Bean Soup recipe

Classic Vegetarian Dish

Italian White Bean Soup

with Vegetables and Pasta

15 mins

30 mins

406 calories

Greek Style Cod Fillets recipe

Protein-Packed Dinner

Greek Style Cod Fillets

with Lemon, Romanesco and Olives

30 mins

30 mins

373 calories

Roasted Lamb Loin recipe

EatSmarter exclusive recipe

Roasted Lamb Loin

with Hungarian Peppers, Tomatoes and Mint

20 mins

30 mins

392 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Ricotta and Chile Pepper Pasta recipe

EatSmarter exclusive recipe

Ricotta and Chile Pepper Pasta

with Fresh Tomatoes and Basil

30 mins

30 mins

471 calories

Smarter Pasta with Arrabbiata Sauce recipe

Basic Healthy Recipe

Smarter Pasta with Arrabbiata Sauce

(Penne in Spicy Tomato Sauce)

30 mins

30 mins

414 calories

Penne with Zucchini and Capers recipe

EatSmarter exclusive recipe

Penne with Zucchini and Capers

in Orange-Basil Sauce

30 mins

30 mins

476 calories

Smarter Polish-Style Cauliflower recipe

Basic Healthy Recipe

Smarter Polish-Style Cauliflower

with Egg, Lemon and Breadcrumbs

30 mins

30 mins

267 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Two collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Two. If you like what you eat, please share your experience with us on our community and social media pages.