Seasonal Kitchen

Fried Elderflowers with Apricot Sauce

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Fried Elderflowers with Apricot Sauce

Fried Elderflowers with Apricot Sauce - Crispy-fried blossoms, served with an aromatic fruit puree

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Health Score:
7,6 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 30 min.
Ready in
Calories:
445
calories
Calories

Healthy, because

Even smarter

Nutritional values

Edible flowers not only look pretty, they also contain plenty of useful secondary plant compounds. Apricots are a good source of vitamin A, which we need for a well-functioning visual process and for beautiful skin. Apricots protect our body cells from free radicals and can counteract the development of cancer cells.

Outside the short elderflower season (May to July) you can use other large, edible flowers for the cakes, like dahlias, geraniums, carnations or marigolds. Flowers that you use for eating must not be sprayed! If you collect the flowers yourself, make sure that the plants are away from roads, so that they are free of pollutants. 

1 serving contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein13 g(13 %)
Fat18 g(16 %)
Carbohydrates54 g(36 %)
Sugar added10 g(40 %)
Roughage7.5 g(25 %)
Calorie296 kcal(14 %)
Protein9 g(9 %)
Fat12 g(10 %)
Carbohydrates36 g(24 %)
Sugar added7 g(28 %)
Roughage5 g(17 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.1 μg(6 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate55 μg(18 %)
Pantothenic acid1.7 mg(28 %)
Biotin16.7 μg(37 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C13 mg(14 %)
Potassium736 mg(18 %)
Calcium146 mg(15 %)
Magnesium87 mg(29 %)
Iron3.4 mg(23 %)
Iodine12 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids3.2 g
Uric acid65 mg
Cholesterol147 mg
1 Kinderportion enthält
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate36 μg(12 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C9 mg(9 %)
Potassium484 mg(12 %)
Calcium97 mg(10 %)
Magnesium57 mg(19 %)
Iron2.2 mg(15 %)
Iodine8 μg(4 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.1 g
Uric acid43 mg
Cholesterol98 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 heaping tablespoons
1 pinch
1 teaspoon
Dutch-process Cocoa powder
1
½ cup
5
5
1 tablespoon
2 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Tablespoon, 1 large Bowl, 1 Teaspoon, 2 Small bowls, 1 Measuring cups, 1 small Whisk (or fork), 1 Hand mixer, 1 Paper towel, 1 Cutting board, 1 Small knife, 1 deep bowl, 1 Immersion blender, 1 large Skillet, 1 Tea strainer, 1 Dough scraper

Preparation steps

1.
Fried Elderflowers with Apricot Sauce preparation step 1

Mix flour in a bowl with the salt and cocoa powder.

2.
Fried Elderflowers with Apricot Sauce preparation step 2

Separate the egg. Place egg yolk in a small bowl and lightly whisk in the milk. Gradually add the flour mixture while beating with a hand mixer. 

3.
Fried Elderflowers with Apricot Sauce preparation step 3

Shake the elderflower umbels to remove any impurities.

4.
Fried Elderflowers with Apricot Sauce preparation step 4

Rinse apricots, halve, remove pits and place in a tall vessel. Add the jam and puree with an immersion blender.

5.
Fried Elderflowers with Apricot Sauce preparation step 5

Beat egg white until stiff and fold into the flour mixture.

6.
Fried Elderflowers with Apricot Sauce preparation step 6

Heat oil in a large skillet over medium-high heat. Dip the flowers in the batter to completely coat and carefully place in the hot oil.

7.
Fried Elderflowers with Apricot Sauce preparation step 7

Cook over medium heat until golden brown, about 4 minutes. Remove from pan and drain briefly on paper towels.

8.
Fried Elderflowers with Apricot Sauce preparation step 8

Place powdered sugar in a tea strainer and dust the fried flowers with the sugar. Serve immediately with the apricot sauce.