Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Chicken and Tomato Salad with Curry Dressing recipe

Chicken and Tomato Salad with Curry Dressing

30 mins

30 mins

367 calories

Coconut Muesli with Banana and Melon recipe

Coconut Muesli with Banana and Melon

20 mins

20 mins

Couscous-Feta Salad recipe

Couscous-Feta Salad

25 mins

25 mins

442 calories

Stewed Lentils with Smoked Pork Chops recipe

Stewed Lentils with Smoked Pork Chops

25 mins

60 mins

Butternut Squash Crepes recipe

Seasonal Kitchen

Butternut Squash Crepes

40 mins

55 mins

240 calories

Fried Porcini Mushroom Salad recipe

Fried Porcini Mushroom Salad

30 mins

30 mins

214 calories

Omelet with Tomatoes and Feta Cheese recipe

Omelet with Tomatoes and Feta Cheese

35 mins

35 mins

240 calories

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

20 mins

20 mins

Hearty Lentil Soup recipe

Hearty Lentil Soup

25 mins

70 mins

363 calories

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

15 mins

25 mins

516 calories

Yellow Tomato Soup recipe

Yellow Tomato Soup

20 mins

40 mins

176 calories

Red Lentil Soup with Bacon recipe

Red Lentil Soup with Bacon

30 mins

55 mins

418 calories

Omelet with Leeks and Bacon recipe

Omelet with Leeks and Bacon

50 mins

50 mins

622 calories

Chicken Escalope with Ham and Cheese recipe

Chicken Escalope with Ham and Cheese

30 mins

55 mins

554 calories

Lentil Soup with Carrots recipe

Lentil Soup with Carrots

30 mins

55 mins

378 calories

Spaghetti with 2 Cheese Sauce recipe

For The Whole Family

Spaghetti with 2 Cheese Sauce

25 mins

50 mins

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

30 mins

60 mins

344 calories

Savory Pancakes with Onions and Peppers recipe

Flavorful Diet Breakfast

Savory Pancakes with Onions and Peppers

30 mins

70 mins

307 calories

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad

40 mins

220 mins

318 calories

Curried Chicken Wraps with Grapes recipe

Curried Chicken Wraps with Grapes

25 mins

35 mins

638 calories

Apple and Honey Pancakes recipe

Clean Baking Recipe

Apple and Honey Pancakes

30 mins

60 mins

675 calories

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

30 mins

55 mins

569 calories

Pea and Bean Salad with Herbs and Baked Goat Cheese recipe

Vegetarian Weight Loss Recipe

Pea and Bean Salad with Herbs and Baked Goat Cheese

25 mins

25 mins

1266 calories

Spaghetti and Clams recipe

Spaghetti and Clams

(Spaghetti Alle Vongole)

40 mins

40 mins

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

105 mins

105 mins

1929 calories

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

20 mins

20 mins

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

20 mins

20 mins

365 calories

Breaded Mozzarella Slices with Tomatoes recipe

Breaded Mozzarella Slices with Tomatoes

25 mins

25 mins

291 calories

Strawberry Buttermilk Smoothie recipe

Strawberry Buttermilk Smoothie

with coconut cream

25 mins

25 mins

647 calories

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

30 mins

45 mins

317 calories

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

30 mins

60 mins

406 calories

Salmon Mousse recipe

20 mins

20 mins

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

90 mins

90 mins

528 calories

Bean and Pepper Stir-Fry recipe

Bean and Pepper Stir-Fry

25 mins

40 mins

225 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

40 mins

40 mins

285 calories

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

45 mins

45 mins

230 calories

Garlic Soup with Egg recipe

Garlic Soup with Egg

25 mins

25 mins

393 calories

Shrimp Omelette with Scallions recipe

Shrimp Omelette with Scallions

15 mins

15 mins

257 calories

Vegetable Salad with Mussels recipe

Vegetable Salad with Mussels

30 mins

30 mins

235 calories

Sauerbraten with Raisins (German Pot Roast) recipe

Sauerbraten with Raisins (German Pot Roast)

120 mins

120 mins

590 calories

Sauerbraten Wine, Grapes and Almonds (German Pot Roast) recipe

Sauerbraten Wine, Grapes and Almonds (German Pot Roast)

35 mins

35 mins

1000 calories

Sauerbraten with Dried Fruit (German Pot Roast) recipe

Sauerbraten with Dried Fruit (German Pot Roast)

20 mins

20 mins

Marinated Leg of Lamb with Figs recipe

Marinated Leg of Lamb with Figs

40 mins

40 mins

677 calories

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

30 mins

70 mins

311 calories

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

20 mins

160 mins

299 calories

Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

35 mins

35 mins

192 calories

Strawberry Mousse recipe

Strawberry Mousse

35 mins

35 mins

517 calories

Meatballs recipe

baked with mozzarella

15 mins

30 mins

390 calories

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.