Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Broad Bean, Mint, Pine Nut and Parmesan Salad recipe

Local & Seasonal

Broad Bean, Mint, Pine Nut and Parmesan Salad

(1)

20 mins

20 mins

Hearty Lentil Soup recipe

Hearty Lentil Soup

(1)

25 mins

70 mins

363 calories

93

Pappardelle with Pesto, Parmesan and Pine Nuts recipe

Classic Vegetarian Dish

Pappardelle with Pesto, Parmesan and Pine Nuts

(1)

15 mins

25 mins

516 calories

86

Yellow Tomato Soup recipe

Yellow Tomato Soup

(1)

20 mins

40 mins

176 calories

73

Red Lentil Soup with Bacon recipe

Red Lentil Soup with Bacon

(1)

30 mins

55 mins

418 calories

73

Omelet with Leeks and Bacon recipe

Omelet with Leeks and Bacon

(1)

50 mins

50 mins

622 calories

65

Lentil Soup with Carrots recipe

Lentil Soup with Carrots

(1)

30 mins

55 mins

378 calories

93

Spaghetti with 2 Cheese Sauce recipe

For The Whole Family

Spaghetti with 2 Cheese Sauce

(1)

25 mins

50 mins

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

(1)

30 mins

60 mins

344 calories

81

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad recipe

Roasted Red Pepper Gazpacho with Tomato-Cucumber Salad

(1)

40 mins

220 mins

318 calories

88

Curried Chicken Wraps with Grapes recipe

Curried Chicken Wraps with Grapes

(1)

25 mins

35 mins

638 calories

Apple and Honey Pancakes recipe

Clean Baking Recipe

Apple and Honey Pancakes

(1)

30 mins

60 mins

675 calories

63

Baked Spinach and Ricotta Tortillas recipe

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

82

Pea and Bean Salad with Herbs and Baked Goat Cheese recipe

Vegetarian Weight Loss Recipe

Pea and Bean Salad with Herbs and Baked Goat Cheese

(1)

25 mins

25 mins

1266 calories

86

Spaghetti and Clams recipe

Quick Dinner

Spaghetti and Clams

(Spaghetti Alle Vongole)

(1)

40 mins

40 mins

Easy Spinach and Ricotta Lasagna recipe

Classic Vegetarian Dish

Easy Spinach and Ricotta Lasagna

(1)

105 mins

105 mins

1929 calories

75

Strawberry Shake recipe

Strawberry Shake

with pineapple

(1)

10 mins

10 mins

73 calories

87

Easy Pork Cordon Bleu recipe

Smarter Home Cooking

Easy Pork Cordon Bleu

(1)

20 mins

20 mins

Sauteed Turkey with Bell Peppers recipe

Protein-Packed Dinner

Sauteed Turkey with Bell Peppers

(1)

20 mins

20 mins

365 calories

72

Breaded Mozzarella Slices with Tomatoes recipe

Breaded Mozzarella Slices with Tomatoes

(1)

25 mins

25 mins

291 calories

76

Spinach Soup with Poached Eggs recipe

Spinach Soup with Poached Eggs

(1)

30 mins

45 mins

317 calories

88

Stuffed Zucchini Boats recipe

Stuffed Zucchini Boats

(1)

30 mins

60 mins

406 calories

Salmon Mousse recipe

(1)

20 mins

20 mins

Cod Casserole with Spinach and Potatoes recipe

Cod Casserole with Spinach and Potatoes

(1)

90 mins

90 mins

528 calories

73

Bean and Pepper Stir-Fry recipe

Bean and Pepper Stir-Fry

(1)

25 mins

40 mins

225 calories

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish recipe

Zucchini Spanish Tortilla with Smoked Salmon and Horseradish

(1)

40 mins

40 mins

285 calories

89

Calamari in Tomato Sauce recipe

Smarter Home Cooking

Calamari in Tomato Sauce

(1)

45 mins

45 mins

230 calories

93

Garlic Soup with Egg recipe

Garlic Soup with Egg

(1)

25 mins

25 mins

393 calories

Shrimp Omelette with Scallions recipe

Shrimp Omelette with Scallions

(1)

15 mins

15 mins

257 calories

85

Vegetable Salad with Mussels recipe

Vegetable Salad with Mussels

(1)

30 mins

30 mins

235 calories

97

Sauerbraten with Raisins (German Pot Roast) recipe

Sauerbraten with Raisins (German Pot Roast)

(1)

120 mins

120 mins

590 calories

71

Sauerbraten Wine, Grapes and Almonds (German Pot Roast) recipe

Sauerbraten Wine, Grapes and Almonds (German Pot Roast)

(1)

35 mins

35 mins

1000 calories

72

Sauerbraten with Dried Fruit (German Pot Roast) recipe

Sauerbraten with Dried Fruit (German Pot Roast)

(1)

20 mins

20 mins

Marinated Leg of Lamb with Figs recipe

Marinated Leg of Lamb with Figs

(1)

40 mins

40 mins

677 calories

84

Ground Beef Stuffed Peppers recipe

Smarter Home Cooking

Ground Beef Stuffed Peppers

(1)

30 mins

70 mins

311 calories

84

Grilled Chicken Leg Quarters recipe

Protein-Packed Dinner

Grilled Chicken Leg Quarters

with lemon and herbs

(1)

20 mins

160 mins

299 calories

83

Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

(1)

35 mins

35 mins

192 calories

83

Strawberry Mousse recipe

Strawberry Mousse

(1)

35 mins

35 mins

517 calories

71

Meatballs recipe

baked with mozzarella

(1)

15 mins

30 mins

390 calories

Poached Salmon with Creamy Kohlrabi recipe

Variation On A Classic Dish

Poached Salmon with Creamy Kohlrabi

(1)

25 mins

35 mins

439 calories

70

Red Peppers with Feta Cheese recipe

Red Peppers with Feta Cheese

(1)

50 mins

110 mins

310 calories

Carrot Potato Pancakes with Crème Fraîche and Caviar recipe

Carrot Potato Pancakes with Crème Fraîche and Caviar

(1)

25 mins

35 mins

393 calories

82

Cheese and Sesame Pancakes with Peppers recipe

Cheese and Sesame Pancakes with Peppers

(1)

50 mins

50 mins

599 calories

Asian Pork and Vegetable Stir-fry recipe

Guilt-Free Delicacy

Asian Pork and Vegetable Stir-fry

(1)

45 mins

45 mins

241 calories

89

Asparagus and Fig Flatbread recipe

Asparagus and Fig Flatbread

with Goat Cheese

(1)

50 mins

95 mins

769 calories

69

Stuffed Peppers with Tuna recipe

Smarter Home Cooking

Stuffed Peppers with Tuna

(1)

40 mins

40 mins

564 calories

96

Swiss Chard Tomato Tart recipe

Swiss Chard Tomato Tart

(1)

105 mins

105 mins

3694 calories

77

Lemon Couscous Wraps recipe

Lemon Couscous Wraps

(1)

20 mins

40 mins

882 calories

60

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.