Carrot Potato Pancakes with Crème Fraîche and Caviar

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Carrot Potato Pancakes with Crème Fraîche and Caviar
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Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
393
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie393 cal.(19 %)
Protein8 g(8 %)
Fat28 g(24 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage3.4 g(11 %)
Vitamin A1.1 mg(138 %)
Vitamin D0.8 μg(4 %)
Vitamin E11 mg(92 %)
Vitamin K39.2 μg(65 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid0.9 mg(15 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C30 mg(32 %)
Potassium708 mg(18 %)
Calcium70 mg(7 %)
Magnesium34 mg(11 %)
Iron1.7 mg(11 %)
Iodine13 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids9.1 g
Uric acid42 mg
Cholesterol105 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
400 grams starchy potatoes
2 carrots
1 onion
2 Tbsps Pastry flour
1 egg
salt
freshly ground pepper
1 bunch parsley
6 Tbsps vegetable oil (for frying)
150 grams Crème fraiche
25 grams Russian Caviar (or trout caviar)
How healthy are the main ingredients?
potatoparsleycarrotonioneggsalt

Preparation steps

1.

Peel potatoes and carrots and finely grate. Peel onion and finely chop. Mix potatoes, carrots, onion, egg and flour. Season with salt and pepper. Rinse parsley, shake dry and chop finely. Mix chopped parsley into potato mixture.

2.

In a nonstick skillet, heat oil and fry potato pancakes in batches. With a tablespoon, scoop small mound of potato mixture and place in hot oil, then press flat with back of spoon. Fry on both sides until crispy and golden brown. Serve pancakes with a dollop of crème fraîche and top with caviar, to taste.