Sautéed Spinach with Toasted Pine Nuts and Raisins

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Sautéed Spinach with Toasted Pine Nuts and Raisins
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Health Score:
83 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
192
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie192 cal.(9 %)
Protein3 g(3 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K57.2 μg(95 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate25 μg(8 %)
Pantothenic acid0.1 mg(2 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium247 mg(6 %)
Calcium31 mg(3 %)
Magnesium33 mg(11 %)
Iron1.5 mg(10 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids5.2 g
Uric acid23 mg
Cholesterol17 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
28 ozs Spinach
2 garlic cloves
2 Tbsps Pine nuts
2 Tbsps olive oil
2 Tbsps butter
salt
freshly ground pepper
2 ozs raisins
How healthy are the main ingredients?
SpinachraisinsPine nutsolive oilgarlic clovesalt

Preparation steps

1.

Rinse spinach, remove any tough stems and spin dry. Peel garlic and cut into slices. Toast pine nuts in a dry pan until golden brown, then pour on a plate, set aside and let cool. Heat olive oil and butter in a saucepan and sauté garlic. Add spinach to pan and cook for about 10 minutes. Season with salt and pepper. Add raisins and toasted pine nuts and cook briefly. Remove from heat. Serve immediately. 

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