Curried Chicken Wraps with Grapes
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 638 kcal | (30 %) |
Ingredients
- Ingredients
- 8 Whole-wheat tortillas (Finished product, of 20 cm diameter)
- 500 grams Chicken breasts
- Iodized salt
- freshly ground white peppers
- 2 tsps Curry powder
- 2 Tbsps Canola oil
- 4 Tbsps Sour cream (10% fat)
- 2 Tbsps chopped cilantro
- 250 grams green Grape
- 250 grams red Grape
- 8 leaves Iceberg lettuce
Preparation steps
Preheat the oven to 250°C (approximately 480°F). Cut the chicken breasts into bite-size pieces and sprinkle with the curry powder. Season with salt and pepper.
Heat the oil in a skillet and stir-fry the chicken until cooked through, about 5 minutes.Stir in the sour cream and cilantro, set aside and keep warm. Rinse the grapes, cut in half and remove seeds if necessary. Heat the tortillas for a few minutes in the preheated oven.
Rinse the iceberg, shake dry and pluck the leaves. Top the tortillas with lettuce, the chicken and the grapes, roll and serve.
