Meal for Four recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,767 Meal for Four recipes from EAT SMARTER

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Strawberry Milkshake recipe

Strawberry Milkshake

(1)

10 mins

70 mins

261 calories

48

Strawberry Dessert recipe

Strawberry Dessert

with buttermilk

(1)

15 mins

15 mins

269 calories

67

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

(1)

30 mins

30 mins

591 calories

Lentil Tomato Soup recipe

Vegetarian Delicacy

Lentil Tomato Soup

(32)

15 mins

35 mins

279 calories

94

Chicken Vegetable Soup with Lemon recipe

anti-inflammatory

Chicken Vegetable Soup with Lemon

(23)

40 mins

50 mins

630 calories

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

(22)

10 mins

10 mins

234 calories

97

Sweet Lemon Ice Tea recipe

Low-Cal

Sweet Lemon Ice Tea

(21)

20 mins

20 mins

56 calories

70

Stuffed Mushrooms on Tomato Sauce recipe

Vegetarian Delicacy

Stuffed Mushrooms on Tomato Sauce

(15)

25 mins

50 mins

351 calories

98

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

(15)

30 mins

30 mins

781 calories

93

Asparagus and Basil Omelette recipe

Healthy Dinner

Asparagus and Basil Omelette

with Parmesan

(14)

20 mins

30 mins

204 calories

95

Sweet Potato Soup with Orange Turmeric Milk recipe

Low Calorie Lunch

Sweet Potato Soup with Orange Turmeric Milk

(14)

35 mins

45 mins

Grilled Salmon Skewers on the Grill recipe

High in Healthy Fats

Grilled Salmon Skewers on the Grill

with Fennel and Tomato Salsa

(13)

40 mins

60 mins

225 calories

Grain Bowl with Fried Eggs recipe

Local Kitchen

Grain Bowl with Fried Eggs

(13)

30 mins

780 mins

486 calories

82

Vegetarian English Breakfast recipe

Protein-Packed Vegetarian Recipe

Vegetarian English Breakfast

(14)

35 mins

35 mins

251 calories

84

Baked Sweet Potato with Quinoa Salad and Salmon recipe

Fitness Friendly Delicacy

Baked Sweet Potato with Quinoa Salad and Salmon

(24)

25 mins

55 mins

551 calories

100

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Quick Dinner

Spaghetti with Zucchini and Lemon Sauce and Feta

(13)

20 mins

20 mins

629 calories

94

Smarter Potato Fritters recipe

Classically German

Smarter Potato Fritters

(11)

45 mins

45 mins

734 calories

76

Asparagus with Skirt Steak and Grapefruit Salsa recipe

Protein-Packed Dinner

Asparagus with Skirt Steak and Grapefruit Salsa

(11)

55 mins

55 mins

312 calories

91

Baked Sweet Potatoes with Asparagus recipe

anti-inflammatory

Baked Sweet Potatoes with Asparagus

(11)

40 mins

80 mins

780 calories

84

Roasted Cauliflower Steaks with Yogurt White Bean Dip recipe

Satisfying Vegan Food

Roasted Cauliflower Steaks with Yogurt White Bean Dip

(21)

30 mins

30 mins

348 calories

Cinnamon Water recipe

Metabolism Booster

with rosemary and grapefruit

(20)

5 mins

65 mins

18 calories

100

Asparagus and Orange Salad recipe

Seasonal Kitchen

Asparagus and Orange Salad

(10)

45 mins

45 mins

219 calories

64

Carrot and Apricot Soup recipe

EatSmarter exclusive recipe

Carrot and Apricot Soup

(10)

30 mins

35 mins

142 calories

90

German Pancake with Strawberry Sauce (Kaiserschmarrn) recipe

Variation On A Classic Dish

German Pancake with Strawberry Sauce (Kaiserschmarrn)

(10)

20 mins

30 mins

279 calories

72

Blue Cheese Dressing recipe

Strengthening Protein Dish

Blue Cheese Dressing

with buttermilk

(10)

5 mins

5 mins

107 calories

79

Chickpea and Vegetable Curry recipe

Chickpea and Vegetable Curry

(10)

20 mins

40 mins

283 calories

Honey Roasted Tomatoes with Burrata and Pistachios recipe

Healthy Mediterranean Food

Honey Roasted Tomatoes with Burrata and Pistachios

one pan

(27)

15 mins

30 mins

232 calories

86

Chocolate Dutch Baby recipe

No Refined Sugar

Chocolate Dutch Baby

with strawberries

(9)

15 mins

35 mins

359 calories

76

Leek Tofu and Cheese Soup recipe

Protein-Packed Vegetarian Recipe

Leek Tofu and Cheese Soup

(9)

40 mins

40 mins

433 calories

88

Baked Zucchini with Couscous and Olives recipe

Healthy Mediterranean Food

Baked Zucchini with Couscous and Olives

(25)

15 mins

35 mins

229 calories

92

Vegan Lentil Stew recipe

Variation On A Classic Dish

Vegan Lentil Stew

(16)

35 mins

35 mins

361 calories

99

Spring Risotto with Fresh Vegetables recipe

Seasonal Kitchen

Spring Risotto with Fresh Vegetables

(16)

35 mins

35 mins

Rice Paper Dumplings with Orange Coconut Dip recipe

Vegan Delicacy

Rice Paper Dumplings with Orange Coconut Dip

(16)

30 mins

30 mins

297 calories

86

Frozen Strawberry Yogurt recipe

Low-Cal Ice Cream

Frozen Strawberry Yogurt

(8)

30 mins

270 mins

212 calories

58

Baked Strawberries and Bananas recipe

Light Gratin

Baked Strawberries and Bananas

(8)

30 mins

40 mins

213 calories

76

Pumpkin and Green Spelt Salad recipe

Healthy Gourmet Kitchen

Pumpkin and Green Spelt Salad

(8)

35 mins

35 mins

390 calories

92

Carrot Salad with Matcha Dressing recipe

Vegetarian Delicacy

Carrot Salad with Matcha Dressing

and Roasted Cashews

(8)

30 mins

30 mins

378 calories

82

Salmon with Wild Garlic Crust recipe

anti-inflammatory

Salmon with Wild Garlic Crust

(8)

25 mins

40 mins

416 calories

79

Colorful Sauteed Vegetables recipe

Fine Vegetable Cuisine

Colorful Sauteed Vegetables

with Feta Cheese

(32)

30 mins

30 mins

186 calories

99

Colorful Vegetable Stir Fry recipe

Fine Vegetable Cuisine

Colorful Vegetable Stir Fry

with feta cheese

(32)

30 mins

30 mins

186 calories

99

Shakshuka with Tomatoes and Zucchini recipe

Protein-Packed Vegetarian Recipe

Shakshuka with Tomatoes and Zucchini

(39)

35 mins

35 mins

522 calories

95

Sheet Pan Greek Chicken recipe

Low-Cal Dinner

Sheet Pan Greek Chicken

with Feta and Vegetables

(15)

20 mins

45 mins

823 calories

93

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

(15)

30 mins

30 mins

457 calories

96

Baked Endive with Kiwi Dressing recipe

Low-Cal

Baked Endive with Kiwi Dressing

(15)

20 mins

20 mins

253 calories

90

Chickpea Pasta with Brie and Pears recipe

Protein-Packed Vegetarian Recipe

Chickpea Pasta with Brie and Pears

(15)

30 mins

30 mins

601 calories

97

Greek Pasta Salad with Feta recipe

Healthy Mediterranean Food

Greek Pasta Salad with Feta

(16)

45 mins

45 mins

550 calories

97

Baked Parsnips with Parsley recipe

Fine Vegetable Cuisine

Baked Parsnips with Parsley

with Almonds and Rosemary

(14)

25 mins

45 mins

192 calories

87

Asian Sesame Poké Bowl recipe

Protein-Packed Dinner

Asian Sesame Poké Bowl

with Salmon

(14)

60 mins

60 mins

593 calories

90

We hope you enjoy our EAT SMARTER recipes in the Meals for Four collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Meals for Four. If you like what you eat, please share your experience with us on our community and social media pages.