mother and child recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

61 mother and child recipes from EAT SMARTER

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Vanilla Yogurt Bowl with Apricots recipe

Start the Day Off Right

Vanilla Yogurt Bowl with Apricots

(15)

15 mins

15 mins

145 calories

Chickpea Pancakes recipe

Gluten-Free Snack

Chickpea Pancakes

(12)

25 mins

25 mins

259 calories

79

Parsnip Fritters with Yogurt Dip recipe

Low Calorie Lunch

Parsnip Fritters with Yogurt Dip

(6)

30 mins

30 mins

469 calories

85

Catfish Sticks with Salad recipe

For 1 Adult and 1 Child (7-14 years)

Catfish Sticks with Salad

For 1 Adult and 1 Child (7-14 Years)

(2)

30 mins

30 mins

675 calories

71

Pollock Medallions in Filo recipe

EatSmarter exclusive recipe

Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

(1)

45 mins

110 mins

502 calories

88

Fast Chicken Fricassee recipe

For 1 Adult and 1 Child (1-6 years)

Fast Chicken Fricassee

(1)

30 mins

30 mins

457 calories

95

Fried Elderflowers with Apricot Sauce recipe

Seasonal Kitchen

Fried Elderflowers with Apricot Sauce

(1)

25 mins

30 mins

445 calories

63

Smoked Ham with Parsley-Almond Sauce recipe

EatSmarter exclusive recipe

Smoked Ham with Parsley-Almond Sauce

(Family Style: For 2 Adults and 2 Kids)

(1)

60 mins

75 mins

475 calories

92

Red Lentil Soup with Croutons recipe

For 1 Adult and 1 Child (7-14 years)

Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

(8)

20 mins

30 mins

505 calories

88

Savoury Waffles recipe

For The Whole Family

Savoury Waffles

with yogurt and radishes

(15)

30 mins

30 mins

457 calories

96

Chocolate Banana Toast recipe

Filling High Protein Breakfast

Chocolate Banana Toast

with Yogurt

(9)

15 mins

15 mins

276 calories

83

Salmon and Spinach Skillet recipe

Healthy Dinner

Salmon and Spinach Skillet

with Farro

(12)

25 mins

25 mins

494 calories

Quick Pasta with Green Pesto recipe

EatSmarter exclusive recipe

Quick Pasta with Green Pesto

(4)

20 mins

20 mins

513 calories

94

Chicken Skewers with Couscous recipe

For 1 Adult and 1 Child (7-14 years)

Chicken Skewers with Couscous

(4)

40 mins

40 mins

522 calories

76

Stuffed Flying-Saucer Peppers recipe

For 1 Adult and 1 Child

Stuffed Flying-Saucer Peppers

Fun for kids!

(4)

45 mins

95 mins

569 calories

95

Carrot Udon Stew with Peas recipe

For 1 Adult and 1 Child (1-6 years)

Carrot Udon Stew with Peas

(5)

20 mins

20 mins

534 calories

87

Pasta with Spinach and Cheese recipe

EatSmarter exclusive recipe

Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

(5)

35 mins

35 mins

606 calories

60

Baked Millet Pudding recipe

Family Meal (2 Adults and 2 Kids)

Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

(7)

40 mins

70 mins

600 calories

85

Indian Stew recipe

Cooking For Kids

(For 1 Adult and 1 Kid; Age 7-14)

(7)

40 mins

60 mins

553 calories

84

Blueberry Almond Smoothie recipe

Energizing Breakfast

Blueberry Almond Smoothie

with Honey

(4)

10 mins

10 mins

190 calories

79

Asparagus Rolls with Pancake Strips recipe

For 1 Adult and 1 Child (1-6 years)

Asparagus Rolls with Pancake Strips

For 1 Adult and 1 Child (1-6 Years)

(2)

40 mins

40 mins

490 calories

59

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

(2)

40 mins

40 mins

382 calories

96

Polenta with Mushrooms, Beans and Tomato recipe

EatSmarter exclusive recipe

Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

(2)

45 mins

60 mins

556 calories

95

Noodles with Vegetable Sauce recipe

Cooking For Kids

Noodles with Vegetable Sauce

(22)

15 mins

35 mins

500 calories

100

Healthy Pancake with Strawberries and Rhubarb recipe

Classic Vegetarian Dish

Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

(11)

25 mins

25 mins

485 calories

79

Tagliatelle with Salmon-Endive Sauce recipe

EatSmarter exclusive recipe

Tagliatelle with Salmon-Endive Sauce

(7)

15 mins

20 mins

478 calories

72

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe

EatSmarter exclusive recipe

Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

(5)

40 mins

40 mins

516 calories

82

Brussel Sprout Puree with Sesame Potatoes recipe

EatSmarter exclusive recipe

Brussel Sprout Puree with Sesame Potatoes

Great for Kids

(9)

35 mins

35 mins

487 calories

87

Potatoes in Paprika Cream Sauce recipe

For 1 Adult and 1 Child (1-6 years)

Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

(6)

30 mins

30 mins

491 calories

90

Creamy Potatoes and Broccoli recipe

For 1 Adult and 1 Child (1-6 years)

Creamy Potatoes and Broccoli

(20)

25 mins

25 mins

503 calories

92

Confetti Couscous with Feta and Vegetables recipe

EatSmarter exclusive recipe

Confetti Couscous with Feta and Vegetables

(7)

30 mins

30 mins

576 calories

85

Noodles with Sprouts and Eggs recipe

EatSmarter exclusive recipe

Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

(8)

40 mins

40 mins

440 calories

90

Rice Pudding with Kiwi Sauce recipe

For The Whole Family

Rice Pudding with Kiwi Sauce

(5)

15 mins

25 mins

560 calories

79

Stir-Fried Bulgur with Peanuts recipe

For 1 Adult and 1 Child (7-14 years)

Stir-Fried Bulgur with Peanuts

and broccoli

(6)

30 mins

30 mins

432 calories

93

Polenta Pizza recipe

EatSmarter exclusive recipe

For 1 Adult and 1 Child (1-6 Years)

(7)

25 mins

45 mins

445 calories

62

Potato Patties with Yogurt Dip recipe

For 1 Adult and 1 Child (7-14 years)

Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(7)

40 mins

40 mins

458 calories

90

Savoy Cabbage-Noodle Casserole recipe

For 1 Adult and 1 Child (1-6 years)

Savoy Cabbage-Noodle Casserole

(8)

20 mins

35 mins

503 calories

85

Chicken Curry with Carrots recipe

EatSmarter exclusive recipe

Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

(7)

15 mins

25 mins

451 calories

83

Pumpkin Gnocchi with Tomato Sauce recipe

EatSmarter exclusive recipe

Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

(4)

35 mins

35 mins

497 calories

73

Shrimp Risotto with Zucchini recipe

EatSmarter exclusive recipe

Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

30 mins

30 mins

528 calories

79

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Pizza Toasts with Tuna recipe

EatSmarter exclusive recipe

Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

(1)

15 mins

20 mins

537 calories

79

Vegetarian Udon Noodles recipe

For 1 Adult and 1 Child (7-14 years)

Vegetarian Udon Noodles

(10)

30 mins

30 mins

519 calories

95

Tomato Pasta with Zucchini recipe

EatSmarter exclusive recipe

Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

(5)

20 mins

20 mins

485 calories

87

Chocolate Banana Fritters recipe

For 1 Adult and 1 Child (1-6 years)

Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

(8)

20 mins

20 mins

407 calories

71

Rosti "Pizza" with Salad recipe

EatSmarter exclusive recipe

Rosti "Pizza" with Salad

(3)

40 mins

60 mins

492 calories

88

Apple Pancake with Walnuts recipe

For 1 Adult and 1 Child (7-14 years)

Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

(6)

20 mins

20 mins

607 calories

Vegetable-Noodle Soup with Egg Custard recipe

EatSmarter exclusive recipe

Vegetable-Noodle Soup with Egg Custard

(2)

30 mins

30 mins

578 calories

82

We hope you enjoy our EAT SMARTER recipes in the Mother and Child collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mother and Child. If you like what you eat, please share your experience with us on our community and social media pages.