mother and child recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
66 mother and child recipes
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Chocolate Banana Spread recipe
Filling High Protein Breakfast
Chocolate Banana Spread

with Yogurt

5
(8)

15 mins

15 mins

276 calories

Parsnip Fritters with Yogurt Dip recipe
Low Calorie Lunch
Parsnip Fritters with Yogurt Dip
5
(5)

30 mins

30 mins

469 calories

9,3
Catfish Sticks with Salad recipe
For 1 Adult and 1 Child (7-14 years)
Catfish Sticks with Salad

For 1 Adult and 1 Child (7-14 Years)

5
(2)

30 mins

30 mins

535 calories

8,4
Pollock Medallions in Filo recipe
EatSmarter exclusive recipe
Pollock Medallions in Filo

For 1 Adult and 1 Child (1-6 years)

5
(1)

45 mins

110 mins

502 calories

9,3
Mashed Potatoes with Sausages recipe
EatSmarter exclusive recipe
Mashed Potatoes with Sausages

For 1 Adult and 1 Child (1-6 Years)

5
(1)

35 mins

35 mins

442 calories

8,0
Fast Chicken Fricassee recipe
For 1 Adult and 1 Child (1-6 years)
Fast Chicken Fricassee
5
(1)

30 mins

30 mins

457 calories

9,4
Fried Elderflowers with Apricot Sauce recipe
Seasonal Kitchen
Fried Elderflowers with Apricot Sauce
5
(1)

25 mins

30 mins

445 calories

7,6
Noodles with Vegetable Sauce recipe
Cooking For Kids
Noodles with Vegetable Sauce
4.933335
(15)

15 mins

35 mins

500 calories

9,5
Red Lentil Soup with Croutons recipe
For 1 Adult and 1 Child (7-14 years)
Red Lentil Soup with Croutons

For 1 Adult and 1 Child (7-14 Years)

4.875
(8)

20 mins

30 mins

505 calories

8,9
Savoury Waffles recipe
For The Whole Family
Savoury Waffles

with yogurt and radishes

4.833335
(12)

30 mins

30 mins

457 calories

9,6
Sweet Quark Fritters with Apple Salad recipe
For 1 Adult and 1 Child (1-6 years)
Sweet Quark Fritters with Apple Salad

For 1 Adult and 1 Child (1-6 Years)

4.8
(5)

25 mins

25 mins

505 calories

7,4
Stir-Fried Bulgur with Peanuts recipe
For 1 Adult and 1 Child (7-14 years)
Stir-Fried Bulgur with Peanuts

and broccoli

4.8
(5)

30 mins

30 mins

432 calories

9,4
Quick Pasta with Green Pesto recipe
EatSmarter exclusive recipe
Quick Pasta with Green Pesto
4.75
(4)

20 mins

20 mins

513 calories

8,8
Chicken Skewers with Couscous recipe
For 1 Adult and 1 Child (7-14 years)
Chicken Skewers with Couscous
4.75
(4)

40 mins

40 mins

522 calories

8,4
Stuffed Flying-Saucer Peppers recipe
For 1 Adult and 1 Child
Stuffed Flying-Saucer Peppers

Fun for kids!

4.75
(4)

45 mins

95 mins

569 calories

9,6
Salmon and Spinach Skillet recipe
Healthy Dinner
Salmon and Spinach Skillet

with Farro

4.727275
(11)

25 mins

25 mins

494 calories

Carrot Udon Stew with Peas recipe
For 1 Adult and 1 Child (1-6 years)
Carrot Udon Stew with Peas
4.6
(5)

20 mins

20 mins

534 calories

9,1
Pasta with Spinach and Cheese recipe
EatSmarter exclusive recipe
Pasta with Spinach and Cheese

1 Adult and 1 Child (1-6 Years)

4.6
(5)

35 mins

35 mins

606 calories

7,9
Baked Millet Pudding recipe
Family Meal (2 Adults and 2 Kids)
Baked Millet Pudding

(For 1 Adult and 1 Kid; Ages 1-6)

4.57143
(7)

40 mins

70 mins

600 calories

9,0
Indian Stew recipe
Cooking For Kids
Indian Stew

(For 1 Adult and 1 Kid; Age 7-14)

4.57143
(7)

40 mins

60 mins

553 calories

8,9
Blueberry Almond Smoothie recipe
Energizing Breakfast
Blueberry Almond Smoothie

with Honey

4.5
(4)

10 mins

10 mins

190 calories

8,5
Asparagus Rolls with Pancake Strips recipe
For 1 Adult and 1 Child (1-6 years)
Asparagus Rolls with Pancake Strips

For 1 Adult and 1 Child (1-6 Years)

4.5
(2)

40 mins

40 mins

490 calories

8,0
Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe
EatSmarter exclusive recipe
Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

4.5
(2)

40 mins

40 mins

382 calories

10,0
Polenta with Mushrooms, Beans and Tomato recipe
EatSmarter exclusive recipe
Polenta with Mushrooms, Beans and Tomato

1 Adult and 1 Child (1-6 Years)

4.5
(2)

45 mins

60 mins

556 calories

9,0
Healthy Pancake with Strawberries and Rhubarb recipe
Classic Vegetarian Dish
Healthy Pancake with Strawberries and Rhubarb

with Semolina Flour

4.454545
(11)

25 mins

25 mins

485 calories

8,5
Tagliatelle with Salmon-Endive Sauce recipe
EatSmarter exclusive recipe
Tagliatelle with Salmon-Endive Sauce
4.42857
(7)

15 mins

20 mins

478 calories

8,5
Breaded Kohlrabi with Walnut Dip and Mashed Potatoes recipe
EatSmarter exclusive recipe
Breaded Kohlrabi with Walnut Dip and Mashed Potatoes

For 1 Adult and 1 Child (7-14 Years)

4.4
(5)

40 mins

40 mins

516 calories

9,1
Brussel Sprout Puree with Sesame Potatoes recipe
EatSmarter exclusive recipe
Brussel Sprout Puree with Sesame Potatoes

Great for Kids

4.333335
(9)

35 mins

35 mins

487 calories

9,2
Potatoes in Paprika Cream Sauce recipe
For 1 Adult and 1 Child (1-6 years)
Potatoes in Paprika Cream Sauce

For 1 Adult and 1 Child (1-6 Years)

4.333335
(6)

30 mins

30 mins

491 calories

9,2
Creamy Potatoes and Broccoli recipe
For 1 Adult and 1 Child (1-6 years)
Creamy Potatoes and Broccoli
4.26316
(19)

25 mins

25 mins

503 calories

9,7
Noodles with Sprouts and Eggs recipe
EatSmarter exclusive recipe
Noodles with Sprouts and Eggs

1 Adult and 1 Child (1-6 Years)

4.25
(8)

40 mins

40 mins

440 calories

9,4
Rice Pudding with Kiwi Sauce recipe
For The Whole Family
Rice Pudding with Kiwi Sauce
4.2
(5)

15 mins

25 mins

560 calories

8,4
Confetti Couscous with Feta and Vegetables recipe
EatSmarter exclusive recipe
Confetti Couscous with Feta and Vegetables
4.166665
(6)

30 mins

30 mins

576 calories

9,2
Polenta Pizza recipe
EatSmarter exclusive recipe
Polenta Pizza

For 1 Adult and 1 Child (1-6 Years)

4.142855
(7)

25 mins

45 mins

445 calories

7,4
Savoy Cabbage-Noodle Casserole recipe
For 1 Adult and 1 Child (1-6 years)
Savoy Cabbage-Noodle Casserole
4.125
(8)

20 mins

35 mins

503 calories

9,1
Chicken Curry with Carrots recipe
EatSmarter exclusive recipe
Chicken Curry with Carrots

For 1 Adult and 1 Child (1-6 Years)

4
(7)

15 mins

25 mins

451 calories

9,1
Potato Patties with Yogurt Dip recipe
For 1 Adult and 1 Child (7-14 years)
Potato Patties with Yogurt Dip

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4
(6)

40 mins

40 mins

458 calories

9,4
Pumpkin Gnocchi with Tomato Sauce recipe
EatSmarter exclusive recipe
Pumpkin Gnocchi with Tomato Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(4)

35 mins

35 mins

497 calories

8,1
Shrimp Risotto with Zucchini recipe
EatSmarter exclusive recipe
Shrimp Risotto with Zucchini

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

4
(3)

30 mins

30 mins

528 calories

8,7
Green Wok-Fried Rice recipe
EatSmarter exclusive recipe
Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

4
(1)

30 mins

30 mins

516 calories

9,4
Pizza Toasts with Tuna recipe
EatSmarter exclusive recipe
Pizza Toasts with Tuna

For 1 Adult and 1 Child (1-6 Years)

4
(1)

15 mins

20 mins

537 calories

9,1
Quark Dumplings with Strawberry Sauce recipe
For 1 Adult and 1 Child
Quark Dumplings with Strawberry Sauce

For 1 Adult and 1 Child (7-14 Years)

4
(1)

35 mins

35 mins

533 calories

8,6
Vegetarian Udon Noodles recipe
For 1 Adult and 1 Child (7-14 years)
Vegetarian Udon Noodles
3.8
(10)

30 mins

30 mins

519 calories

9,2
Tomato Pasta with Zucchini recipe
EatSmarter exclusive recipe
Tomato Pasta with Zucchini

(For 1 Adult and 1 Kid, Ages 1-6)

3.8
(5)

20 mins

20 mins

485 calories

9,1
Chocolate Banana Fritters recipe
For 1 Adult and 1 Child (1-6 years)
Chocolate Banana Fritters

(Family Style: For 1 Adult and 1 Kid, Ages 1-6)

3.75
(8)

20 mins

20 mins

407 calories

8,0
Rosti "Pizza" with Salad recipe
EatSmarter exclusive recipe
Rosti "Pizza" with Salad
3.666665
(3)

40 mins

60 mins

492 calories

9,4
Apple Pancake with Walnuts recipe
For 1 Adult and 1 Child (7-14 years)
Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

3.5
(6)

20 mins

20 mins

607 calories

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We hope you enjoy our EAT SMARTER recipes in the Mother and Child collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mother and Child. If you like what you eat, please share your experience with us on our community and social media pages.

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