mother and child recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

61 mother and child recipes from EAT SMARTER

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Tomato Eggs with Potato Salad recipe

EatSmarter exclusive recipe

Tomato Eggs with Potato Salad

)For 1 Adult and 1 Kid, Ages 1-6)

35 mins

45 mins

499 calories

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

40 mins

40 mins

530 calories

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

25 mins

25 mins

633 calories

Whole-Wheat Pancakes with Carrots and Sesame Seeds recipe

For 1 Adult and 1 Child (7-14 years)

Whole-Wheat Pancakes with Carrots and Sesame Seeds

For 1 Adult and 1 Child (7-14 Years)

25 mins

30 mins

508 calories

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

30 mins

35 mins

545 calories

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

30 mins

45 mins

420 calories

Sausage Schnitzel with Green Puree recipe

EatSmarter exclusive recipe

Sausage Schnitzel with Green Puree

For 1 Adult and 1 Child (7-14 Years)

30 mins

30 mins

563 calories

Pumpkin-Seed Dumplings with Zucchini Sauce recipe

EatSmarter exclusive recipe

Pumpkin-Seed Dumplings with Zucchini Sauce

For 1 Adult and 1 Child (1-6 Years)

35 mins

45 mins

617 calories

Salad Plate with Spicy Hearts recipe

EatSmarter exclusive recipe

Salad Plate with Spicy Hearts

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

30 mins

30 mins

455 calories

Vegetable Soup with Semolina Dumplings recipe

EatSmarter exclusive recipe

Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

30 mins

35 mins

508 calories

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

35 mins

35 mins

598 calories

Bean Soup with Dumplings recipe

EatSmarter exclusive recipe

Bean Soup with Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

45 mins

45 mins

541 calories

Bunny Sugar Cookies recipe

Bunny Sugar Cookies

50 mins

50 mins

766 calories

We hope you enjoy our EAT SMARTER recipes in the Mother and Child collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mother and Child. If you like what you eat, please share your experience with us on our community and social media pages.