Chicken Skewers with Couscous
(Percentage of daily recommendation)
|Calorie||522 kcal||(25 %)|
|Protein||35 g||(36 %)|
|Fat||11 g||(9 %)|
|Carbohydrates||66 g||(44 %)|
|Sugar added||1 g||(4 %)|
|Roughage||12 g||(40 %)|
|Vitamin A||0.5 mg||(63 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||6.4 mg||(53 %)|
|Vitamin B₁||0.4 mg||(40 %)|
|Vitamin B₂||0.3 mg||(27 %)|
|Niacin||21.7 mg||(181 %)|
|Vitamin B₆||1.1 mg||(79 %)|
|Folate||67 μg||(22 %)|
|Pantothenic acid||2.1 mg||(35 %)|
|Biotin||10 μg||(22 %)|
|Vitamin B₁₂||0.4 μg||(13 %)|
|Vitamin C||119 mg||(125 %)|
|Potassium||1,048 mg||(26 %)|
|Calcium||123 mg||(12 %)|
|Magnesium||163 mg||(54 %)|
|Iron||5.7 mg||(38 %)|
|Iodine||7 μg||(4 %)|
|Zinc||3.3 mg||(41 %)|
|Saturated fatty acids||1.2 g|
|Uric acid||291 mg|
Rinse chicken, pat dry with paper towels and cut into 2 cm (approximately 3/4-inch) cubes.
Cut oranges in half and squeeze.
Mix 3 tablespoons orange juice with 1 tablespoon canola oil and the jam in a bowl. Season with paprika, curry powder, salt and pepper.
Add chicken, turn to coat, cover and let marinate in the refrigerator.
Cut bell pepper into quarters, remove ribs and seeds and rinse and dry. Cut 3 quarters into about 2 cm (approximately 3/4-inch) cubes, dice the last quarter very small and set aside in a small bowl.
Rinse and dry apricots, cut in half, pit and cut into slices.
Comine remaining orange juice with enough water to total 220 ml (approximately 1 cup) in a small pot and bring to a boil. Add couscous with some salt and 1 pinch of curry powder, stir once, remove from heat and let soak for about 15 minutes.
Meanwhile, rinse parsley, shake dry, pluck leaves and finely chop.
Take chicken from the marinade, drain and alternately thread on 4 skewers with pepper pieces and apricot wedges.
Heat the remaining oil in a shallow non-stick pan. Cook the skewers over medium heat, turning frequently, until chicken is golden brown all around, 8-10 minutes. Add marinade and allow to boil.
Toss parsley and finely diced bell pepper with the couscous. Season with salt and pepper and serve with the skewers.