Asparagus Rolls with Pancake Strips
Asparagus Rolls with Pancake Strips - Typical Southern German dish: An airy pancake cut into strips and served as a side dish
Healthy, because
Even smarter
Nutritional values
Asparagus supports the kidneys with its high potassium content and contains a wide range of B vitamins. It also contains vitamins A, C and E plus magnesium, iron and calcium. The spelt flour in the pancake batter contains a lot of fibre, so the dish stays full for a long time.
Like Kaiserschmarrn only not sweet: In Baden, the sliced, spicy pancakes are affectionately called "Kratzete" and are a classic side dish with asparagus. If you want to save fat, you can also wrap the asparagus in turkey ham.
(Percentage of daily recommendation)
| Calorie | 490 cal. | (23 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 8.4 mg | (70 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 183 μg | (61 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 758 mg | (19 %) | ||
| Calcium | 225 mg | (23 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 160 mg | |||
| Cholesterol | 178 mg |
Ingredients
- Ingredients
- 10 stalks white Asparagus (about 500 grams; alternatively green asparagus)
- 3 ozs Ham sausage (5 thin slices)
- 3 ozs Pastry flour (type 1050)
- ¾ cup
- 1 egg
- salt
- 3 tsps Canola oil
Kitchen utensils
Preparation steps
Rinse asparagus thoroughly, peel completely and cut off the tough ends.
Wrap each of 2 asparagus spears with 1 slice of ham sausage. Place in a steamer basket set over a pot of simmering water and steam for about 15 minutes.
Meanwhile, whisk together flour and milk in a bowl until smooth. Separate egg and mix yolk into the batter. Season lightly with salt.
Beat egg white until stiff and fold into the batter.
Heat the oil in a non-stick skillet. Pour in batter and bake until golden underneath, then flip and cook until the other side is golden. Tear pancake into strips with 2 spatulas. Serve with the asparagus rolls.
