Start the Day Off Right

Vanilla Yogurt Bowl with Apricots

5
Average: 5 (15 votes)
(15 votes)
Vanilla Yogurt Bowl with Apricots

Vanilla yogurt bowl with apricots - Cute calcium ration without added sugar! Photo: Beeke Hedder

share Share
print
bookmark_border Copy URL
Health Score:
8,7 / 10
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
145
calories
Calories

Healthy, because

Even smarter

Nutritional values

The yogurt in this breakfast bowl is packed with satiating protein and calcium, which helps keep teeth and bones strong. The linseed oil also adds heart-healthy omega-3 fatty acids, which are particularly beneficial for brain development in children.

If you don't have apricots, any sweet fruit like berries or even tropical fruits like pineapples or mangoes taste great in this yogurt bowl.

1 serving contains
(Percentage of daily recommendation)
Calorie145 kcal(7 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.4 mg(3 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.3 μg(14 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C8 mg(8 %)
Potassium396 mg(10 %)
Calcium159 mg(16 %)
Magnesium24 mg(8 %)
Iron0.5 mg(3 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids3.1 g
Uric acid29 mg
Cholesterol13 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
9 ounces Yogurt (3.5% fat)
1 teaspoon Linseed oil
1 pinch Vanilla powder (or extract)
2 Apricot
4 Banana
4 Blueberries
2 red Grape
How healthy are the main ingredients?
ApricotBananaBlueberryGrape
Preparation

Kitchen utensils

1 Knife, 1 Cutting board

Preparation steps

1.

Mix yogurt with vanilla and linseed oil and divide it into two bowls.

2.

Wash the fruit and pat dry. Halve and remove pit of the apricots. Cut ears out of one apricot half, cut the rest into small cubes.

3.

Place a fox face on the yogurt with the apricot cubes, leaving space for the chin and cheeks. Put the banana slices and blueberry eyes together. Place the grape as the nose on the yogurt and finally place the ears.