Cocoa Fig Energy Balls
Cocoa Fig energy balls - A chocolatey praline alternative.
Healthy, because
Even smarter
Nutritional values
The dried fruits not only get a sluggish digestion going, they also contribute plenty of minerals that are important for the work of the heart and muscles.
You should enjoy these healthier chocolates in moderation, because, due to the dried fruit they contain sugar, in addition to the good ingredients.
(Percentage of daily recommendation)
| Calorie | 60 cal. | (3 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 190 mg | (5 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 ¾ ozs dried Figs
- 8 ¼ ozs dried Apricot
- 3 ½ ozs dried Date (pitted)
- 1 ¾ ozs ground almonds (3 TBSP.)
- 1 oz old fashioned Oats (4 TBSP.)
- ½ Orange
- ½ oz dark cocoa powder (2 tablespoons)
- 1 pinch Ground cinnamon
Preparation steps
Chop figs, apricots and dates very finely with a blitz chopper or large knife and place in a bowl.
Rinse orange half, rub dry, grate peel and squeeze out juice. Add almonds, oats, orange zest and juice, 1 tablespoon cocoa powder, and cinnamon to the dried fruit. Knead everything well until a homogeneous mass is formed.
Form 15 small balls from the mixture with your hands. Put the remaining cocoa powder on a plate and roll the balls in it to coat completely.
