No-Bake

Cocoa Fig Energy Balls

with dates, oatmeal and orange
4.8
Average: 4.8 (5 votes)
(5 votes)
Cocoa Fig Energy Balls

Cocoa Fig energy balls - A chocolatey praline alternative.

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Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
60
calories
Calories

Healthy, because

Even smarter

Nutritional values

The dried fruits not only get a sluggish digestion going, they also contribute plenty of minerals that are important for the work of the heart and muscles.

You should enjoy these healthier chocolates in moderation, because, due to the dried fruit they contain sugar, in addition to the good ingredients.

1 piece contains
(Percentage of daily recommendation)
Calorie60 cal.(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.9 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium190 mg(5 %)
Calcium20 mg(2 %)
Magnesium21 mg(7 %)
Iron1.1 mg(7 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
15
Ingredients
1 ¾ ozs dried Figs
8 ¼ ozs dried Apricot
3 ½ ozs dried Date (pitted)
1 ¾ ozs ground almonds (3 TBSP.)
1 oz old fashioned Oats (4 TBSP.)
½ Orange
½ oz dark cocoa powder (2 tablespoons)
1 pinch Ground cinnamon
How healthy are the main ingredients?
DateApricotFigsalmondOatsOrange

Preparation steps

1.

Chop figs, apricots and dates very finely with a blitz chopper or large knife and place in a bowl.

2.

Rinse orange half, rub dry, grate peel and squeeze out juice. Add almonds, oats, orange zest and juice, 1 tablespoon cocoa powder, and cinnamon to the dried fruit. Knead everything well until a homogeneous mass is formed.

3.

Form 15 small balls from the mixture with your hands. Put the remaining cocoa powder on a plate and roll the balls in it to coat completely.

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