Clean Eating Snack
Bread with Cream Cheese, Radishes and Watercress
(3 votes)
(3 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
154
calories
Calories
Healthy, because
Even smarter
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Those who have acquired a taste for it can enjoy a different crisp topping every day: Slices of cucumber or tomato, pieces of pepper or kohlrabi slices also taste great.
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 3.79 g | (4 %) | ||
| Fat | 9.4 g | (8 %) | ||
| Carbohydrates | 13.15 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.59 g | (2 %) |
more nutritional values
| Vitamin A | 78.51 mg | (9,814 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.21 mg | (2 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 1.04 mg | (9 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 23.63 μg | (8 %) | ||
| Pantothenic acid | 0.19 mg | (3 %) | ||
| Biotin | 0.4 μg | (1 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 5.55 mg | (6 %) | ||
| Potassium | 120.38 mg | (3 %) | ||
| Calcium | 63.63 mg | (6 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 0.37 μg | (0 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 5.07 g | |||
| Cholesterol | 25.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 lg slices Country bread
- 100 grams light cream cheese
- 150 grams Radish
- salt
- peppers
- Cress (for garnish)
Preparation steps
1.
Spread each slice of bread with the cream cheese. Rinse, trim and cut the radishes into small cubes. Sprinkle the radishes on top of the cheese. Season with salt and pepper to taste.
2.
Garnish with watercress and serve.
