Clean Eating Snack

Bread with Cream Cheese, Radishes and Watercress

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Average: 4.5 (2 votes)
(2 votes)
Bread with Cream Cheese, Radishes and Watercress
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
154
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Those who have acquired a taste for it can enjoy a different crisp topping every day: Slices of cucumber or tomato, pieces of pepper or kohlrabi slices also taste great.

1 each contains
(Percentage of daily recommendation)
Calorie154 kcal(7 %)
Protein3.79 g(4 %)
Fat9.4 g(8 %)
Carbohydrates13.15 g(9 %)
Sugar added0 g(0 %)
Roughage0.59 g(2 %)
Vitamin A78.51 mg(9,814 %)
Vitamin D0 μg(0 %)
Vitamin E0.21 mg(2 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.11 mg(10 %)
Niacin1.04 mg(9 %)
Vitamin B₆0.04 mg(3 %)
Folate23.63 μg(8 %)
Pantothenic acid0.19 mg(3 %)
Biotin0.4 μg(1 %)
Vitamin B₁₂0.06 μg(2 %)
Vitamin C5.55 mg(6 %)
Potassium120.38 mg(3 %)
Calcium63.63 mg(6 %)
Magnesium6 mg(2 %)
Iron0.7 mg(5 %)
Iodine0.37 μg(0 %)
Zinc0.23 mg(3 %)
Saturated fatty acids5.07 g
Cholesterol25.25 mg

Ingredients

for
4
Ingredients
2 large slices
100 grams
150 grams
Cress (for garnish)

Preparation steps

1.

Spread each slice of bread with the cream cheese. Rinse, trim and cut the radishes into small cubes. Sprinkle the radishes on top of the cheese. Season with salt and pepper to taste.

2.

Garnish with watercress and serve.