Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Spring Court Recipes
Spring Dish
Spring Vegetable Recipes
Spring Vegetable
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Spring Cake
1,160 Spring recipes from EAT SMARTER
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Tofu Vegetable Spring Rolls recipe
Tofu Vegetable Spring Rolls
5
(1)

25 mins

35 mins

346 calories

92
Asparagus Tart recipe
Asparagus Tart
5
(1)

60 mins

180 mins

4492 calories

62
Vegetable Stew recipe
Vegetable Stew
5
(1)

35 mins

35 mins

153 calories

99
Cucumber Sandwich with Goat Cheese recipe
Cucumber Sandwich with Goat Cheese
5
(1)

15 mins

15 mins

618 calories

79
Citrus Fruit Jam recipe
Smarter Home Cooking
Citrus Fruit Jam
5
(1)

25 mins

49 mins
Fish Lollipops with Cream Cheese recipe
Fish Lollipops with Cream Cheese
5
(1)

50 mins

1145 mins
Artichoke and Mushroom Quiche recipe
Filling High Protein Breakfast
Artichoke and Mushroom Quiche
5
(1)

25 mins

65 mins
Rustic Galette with Cherries, Figs and Plums recipe
Baking with Superfoods
Rustic Galette with Cherries, Figs and Plums
5
(1)

30 mins

180 mins

602 calories

82
Pistachio and Ginger Ice Cream recipe
Light And Refreshing
Pistachio and Ginger Ice Cream
5
(1)

20 mins

355 mins

336 calories

75
Strawberry Dessert recipe
Strawberry Dessert

with buttermilk

5
(1)

15 mins

15 mins

269 calories

67
Smoked Salmon and Spinach Rolls recipe
Folic Acid Hero
Smoked Salmon and Spinach Rolls
5
(1)

20 mins

52 mins

527 calories

70
Spring Salad with Goat Cream Cheese recipe
Filling And Healthy Side Dish
Spring Salad with Goat Cream Cheese
5
(1)

40 mins

40 mins
Sparkling Strawberry Mocktail recipe
Healthy Gourmet Kitchen
Sparkling Strawberry Mocktail

with herbs

5
(1)

25 mins

205 mins

77 calories

79
White Asparagus in Parchment Paper recipe
Seasonal Kitchen
White Asparagus in Parchment Paper
5
(1)

60 mins

80 mins

108 calories

79
Fennel Radish Salad with Miso Buttermilk Dressing recipe
Classic Vegetarian Dish
Fennel Radish Salad with Miso Buttermilk Dressing
5
(1)

25 mins

25 mins
Cod on Broccoli Pea Puree recipe
High-Protein
Cod on Broccoli Pea Puree
4.97222
(36)

30 mins

30 mins

283 calories

95
Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
4.958335
(24)

15 mins

15 mins

533 calories

92
Curry Chicken with Quinoa and Carrots recipe
High-Protein
Curry Chicken with Quinoa and Carrots
4.954545
(22)

30 mins

30 mins

691 calories

97
Smart Beef Goulash Basic Recipe recipe
Basic Healthy Recipe
Smart Beef Goulash Basic Recipe
4.95238
(21)

120 mins

120 mins

288 calories

95
Oat Fritters on Carrot Puree with Gremolata recipe
Vegetarian Delicacy
Oat Fritters on Carrot Puree with Gremolata
4.95238
(21)

35 mins

35 mins

568 calories

96
Tomato Basil Ricotta Salad recipe
Low-Carb and Protein-Rich
Tomato Basil Ricotta Salad

with ricotta

4.95
(40)

10 mins

10 mins

151 calories

98
Cucumber Turnip Salad recipe
Local & Seasonal
Cucumber Turnip Salad
4.95
(20)

10 mins

20 mins

190 calories

87
Blueberry Cashew Shake recipe
Vegan Treat
Blueberry Cashew Shake
4.95
(20)

5 mins

5 mins

326 calories

99
Buddha Bowl with Asparagus and Soba Noodles recipe
Protein-Packed Vegetarian Recipe
Buddha Bowl with Asparagus and Soba Noodles
4.94737
(19)

25 mins

25 mins

551 calories

97
Skyr Overnight Oats with Strawberries recipe
Fitness Friendly Delicacy
Skyr Overnight Oats with Strawberries
4.94737
(19)

15 mins

735 mins

381 calories

85
FroYo Bites recipe
Flavorful Snack For Weight Loss
FroYo Bites
4.941175
(17)

5 mins

245 mins

35 calories

94
Cottage Cheese Pancakes recipe
For The Whole Family
Cottage Cheese Pancakes

with Strawberries

4.941175
(17)

30 mins

30 mins

330 calories

82
Chocolate Tart recipe
Gluten-Free Baking
Chocolate Tart
4.941175
(17)

15 mins

40 mins

177 calories

73
Herb Omelette with Green Asparagus and Salmon recipe
Good Source of Omega-3s
Herb Omelette with Green Asparagus and Salmon
4.9375
(16)

20 mins

20 mins

296 calories
Strawberry Avocado Salad with Chicken recipe
Guilt-Free Fast Food
Strawberry Avocado Salad with Chicken
4.933335
(15)

60 mins

60 mins

788 calories

87
Chocolate Banana Chickpea Smoothie recipe
Post-Workout Wonder
Chocolate Banana Chickpea Smoothie
4.933335
(15)

10 mins

10 mins
Sweet Potato Curry recipe
Vegan Delicacy
Sweet Potato Curry
4.9375
(16)

40 mins

40 mins

398 calories

93
Strawberry Lentil Salad with Rhubarb and Edamame recipe
Seasonal Kitchen
Strawberry Lentil Salad with Rhubarb and Edamame
4.92857
(14)

35 mins

35 mins

383 calories

92
Potatoes and Cauliflower with Wild Garlic Pesto recipe
Vegan Delicacy
Potatoes and Cauliflower with Wild Garlic Pesto
4.92857
(14)

20 mins

40 mins

474 calories

99
Matcha Coconut Cookies recipe
No Refined Sugar
Matcha Coconut Cookies
4.92857
(14)

15 mins

35 mins

131 calories

95
Chia Water with Kiwi recipe
Refreshing Vitamin Kick
Chia Water with Kiwi
4.92857
(14)

5 mins

15 mins

64 calories

100
Grain Bowl with Fried Eggs recipe
Local Kitchen
Grain Bowl with Fried Eggs
4.923075
(13)

30 mins

780 mins

486 calories

82
Chocolate Energy Bars with Cinnamon recipe
Smarter Snack
Chocolate Energy Bars with Cinnamon
4.923075
(13)

15 mins

60 mins

213 calories

88
Garlic and Pea Risotto recipe
Classic Vegetarian Dish
Garlic and Pea Risotto

with goat cheese

4.923075
(13)

50 mins

50 mins

581 calories

85
Grilled Vegetable Kabobs recipe
Healthy Grilling
Grilled Vegetable Kabobs
4.923075
(13)

25 mins

33 mins

165 calories

100
Soba Noodles with Teriyaki Chicken recipe
High-Protein
Soba Noodles with Teriyaki Chicken

and vegetables

4.923075
(13)

40 mins

40 mins

426 calories

85
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
One Pot Curry Quinoa recipe
Quick and Easy
One Pot Curry Quinoa
4.923075
(13)

20 mins

20 mins

367 calories

98
Grilled Cheese Sandwich with Avocado and Spinach recipe
Quick Energy-Booster
Grilled Cheese Sandwich with Avocado and Spinach
4.916665
(12)

15 mins

15 mins

327 calories

93
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75
Overnight Chocolate Banana Oats recipe
Start the Day Off Right
Overnight Chocolate Banana Oats
4.916665
(12)

10 mins

60 mins

417 calories

83
Lemon Energy Balls with Coconut recipe
Healthy Low-Carb Snack
Lemon Energy Balls with Coconut
4.916665
(12)

20 mins

80 mins

116 calories

86
Avocado Fries and Yogurt Dip recipe
Guilt-Free Fast Food
Avocado Fries and Yogurt Dip
4.916665
(12)

30 mins

30 mins

613 calories

92

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.

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