Spring recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Spring Dish

Spring Vegetable

Spring Salad

Spring Cake

1,160 Spring recipes from EAT SMARTER

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Potato-celery Root Mash with Apple and Bacon

(1)

30 mins

60 mins

434 calories

Scallion Soup with Radish Leaves

(1)

20 mins

Light And Refreshing

Galia Melon Sorbet

just 4 ingredients

(1)

260 mins

Clean Eating for the Office

Corn, Bean and Pepper Dip

(1)

15 mins

269 calories

Asparagus Gratin

(1)

50 mins

70 mins

369 calories

Mango-Passion Fruit Lassi

(1)

10 mins

317 calories

Smarter Home Cooking

Creamy Spring Asparagus Soup

(1)

30 mins

50 mins

281 calories

Small Raspberry-Pistachio Cheesecakes

(1)

30 mins

60 mins

799 calories

Enjoy On The Go

Mixed Berry Milkshake

(1)

5 mins

267 calories

Strawberry-Woodruff Punch

(1)

25 mins

145 mins

Healthy Mediterranean Food

Stuffed Zucchini Flowers

(1)

60 mins

90 mins

226 calories

Vietnamese Summer Rolls with Sesame Dip

(1)

30 mins

Chicken and Orange Salad

(1)

20 mins

35 mins

384 calories

Baked Kohlrabi and Carrot Casserole with Cheese and Chervil

(1)

25 mins

55 mins

450 calories

Asparagus Salad with Arugula and Strawberries

(1)

60 mins

242 calories

Fennel Salad with Carrots, Onions and Radishes

(1)

25 mins

229 calories

Cheese and Radish Salad with Chive Dressing

(1)

20 mins

372 calories

Risotto with Celery

(1)

30 mins

55 mins

467 calories

Mixed Berry Jello

(1)

30 mins

390 mins

Low-Cal Dinner

Spinach Salad with Feta Cheese and Almonds

(1)

30 mins

332 calories

Baked Spinach and Ricotta Tortillas

(1)

30 mins

55 mins

569 calories

Great for Weight Loss

Garden Vegetable Soup with Pesto

(1)

60 mins

Spring Rolls with Vegetables and Seafood

(1)

40 mins

Vegetable Spring Rolls

(1)

30 mins

Chicken Lettuce Wraps in a Cup

(1)

30 mins

93 calories

Bergamot-Lime Cookies

(1)

30 mins

45 mins

89 calories

Baked Potatoes with Creamy Dip

(1)

60 mins

224 calories

Chilled Mixed Berry Soup

(1)

25 mins

Chicken and Asparagus Fricassee

(1)

35 mins

Light And Refreshing

Cold Cucumber Yogurt Soup

with dill and buttermilk

(1)

10 mins

74 calories

Smarter Snack

Spring Rolls with Spicy, Sweet and Sour Sauce

(1)

45 mins

13221 calories

Flavorful Snack For Weight Loss

Cottage Cheese with Strawberries

(1)

20 mins

229 calories

Smarter Snack

Tofu and Vegetable Rolls with Rice Noodles

(1)

40 mins

243 calories

Strawberry Mousse

(1)

35 mins

517 calories

Good Mood Recipe

Raspberry Peach Puff Pastry Tart

(1)

30 mins

55 mins

258 calories

Vegetable Spring Rolls with Rice Paper

(1)

30 mins

140 calories

Quick and Easy

Braised Belgian Endive

with Tarragon sauce

(1)

30 mins

132 calories

Tofu Vegetable Spring Rolls

(1)

25 mins

35 mins

346 calories

Asparagus Tart

(1)

60 mins

180 mins

4492 calories

Vegetable Stew

(1)

35 mins

153 calories

Cucumber Sandwich with Goat Cheese

(1)

15 mins

618 calories

Smarter Home Cooking

Citrus Fruit Jam

(1)

25 mins

49 mins

Fish Lollipops with Cream Cheese

(1)

50 mins

1145 mins

Filling High Protein Breakfast

Artichoke and Mushroom Quiche

(1)

25 mins

65 mins

Baking with Superfoods

Rustic Galette with Cherries, Figs and Plums

(1)

30 mins

180 mins

602 calories

Light And Refreshing

Pistachio and Ginger Ice Cream

(1)

20 mins

355 mins

336 calories

Strawberry Dessert

with buttermilk

(1)

15 mins

269 calories

Folic Acid Hero

Smoked Salmon and Spinach Rolls

(1)

20 mins

52 mins

527 calories

Spring is one of the most vibrant culinary seasons during the year. A slew of delicious ingredients come into season as the cold weather begins to thaw, from fantastic vegetables like arugula, artichokes and bok choy to fruits such as apricots, cherries and kiwis. This abundance allows for a range of incredible cooking in the kitchen, from our Cucumber, Radish and Tomato Salad and our Asparagus and Broccoli Tart for lunch and dinner to sumptuous desserts like our Strawberry Tart with Lime Glaze. And if it’s warm enough in your area, spring is a great time to take out the grill. Find all of our EAT SMARTER! spring recipes below.