Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Endive and Radicchio Salad recipe

Guilt-Free Delicacy

Endive and Radicchio Salad

with Turkey Slices and Pomegranate

40 mins

40 mins

230 calories

Hearty Barley Soup recipe

Hearty Barley Soup

70 mins

70 mins

230 calories

French-Style Roasted Vegetables recipe

Healthy Mediterranean Food

French-Style Roasted Vegetables

25 mins

70 mins

234 calories

Baked Potatoes with Caraway Seeds recipe

Baked Potatoes with Caraway Seeds

30 mins

70 mins

234 calories

Fennel Salad with Grapefruit recipe

Great source of Iron

Fennel Salad with Grapefruit

25 mins

25 mins

236 calories

Hardboiled Eggs with Shrimp and Dill Salad recipe

Hardboiled Eggs with Shrimp and Dill Salad

20 mins

20 mins

236 calories

Carrot Tagliatelle with Avocado Pesto recipe

Carrot Tagliatelle with Avocado Pesto

30 mins

30 mins

237 calories

Warm Seafood Salad recipe

Smarter Home Cooking

Warm Seafood Salad

with vegetables

10 mins

20 mins

237 calories

Steamed Zucchini Blossoms recipe

EatSmarter exclusive recipe

Steamed Zucchini Blossoms

With Shrimp and Herb Salad

45 mins

45 mins

239 calories

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

60 mins

60 mins

239 calories

Couscous-Stuffed Grilled Tomatoes recipe

Clean Eating Recipes for Guests

Couscous-Stuffed Grilled Tomatoes

with Pine Nuts and Golden Raisins

50 mins

50 mins

240 calories

Monkfish Cutlets recipe

EatSmarter exclusive recipe

Monkfish Cutlets

with Yellow Tomatoes

35 mins

35 mins

240 calories

Herbal Soup recipe

20 mins

50 mins

241 calories

Eggplant Chips recipe

40 mins

110 mins

242 calories

Creamy Vegetable Medley recipe

Creamy Vegetable Medley

35 mins

55 mins

242 calories

Calamari Salad with Peppers and Olives recipe

Calamari Salad with Peppers and Olives

30 mins

30 mins

243 calories

Potato and Mushrooms Salad recipe

Satisfying Vegan Food

Potato and Mushrooms Salad

20 mins

65 mins

243 calories

White Beans with Sage recipe

White Beans with Sage

20 mins

900 mins

244 calories

Grilled Squid recipe

EatSmarter exclusive recipe

25 mins

40 mins

245 calories

Smarter Beef Carpaccio recipe

Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

25 mins

25 mins

245 calories

Focaccia with Sun-dried Tomatoes recipe

Focaccia with Sun-dried Tomatoes

35 mins

230 mins

246 calories

Stuffed Grilled Red Mullet recipe

Stuffed Grilled Red Mullet

20 mins

40 mins

247 calories

Mozzarella Skewers recipe

EatSmarter exclusive recipe

Mozzarella Skewers

with Zucchini, Peppers and Olives

25 mins

25 mins

248 calories

Whole Bream with Zucchini and Cherry Tomato recipe

Whole Bream with Zucchini and Cherry Tomato

45 mins

45 mins

248 calories

Tomato Soup with Cheese recipe

Tomato Soup with Cheese

30 mins

30 mins

249 calories

Baked Apples recipe

25 mins

70 mins

249 calories

Creamy Pumpkin Soup recipe

Seasonal Kitchen

Creamy Pumpkin Soup

25 mins

50 mins

250 calories

Cod with Tomatoes recipe

Cod with Tomatoes

and Oranges

35 mins

50 mins

251 calories

South Italian Grilled Toasts recipe

South Italian Grilled Toasts

30 mins

40 mins

251 calories

Garbanzo Bean and Zucchini Salad recipe

Garbanzo Bean and Zucchini Salad

10 mins

10 mins

251 calories

Grilled Lamb Skewers recipe

Grilled Lamb Skewers

20 mins

148 mins

251 calories

Pancake Soup recipe

25 mins

45 mins

252 calories

Pappardelle with Cabbage and Onion recipe

For The Whole Family

Pappardelle with Cabbage and Onion

15 mins

40 mins

252 calories

Trout with Tomato recipe

Trout with Tomato

30 mins

60 mins

252 calories

Roast Chicken recipe

70 mins

70 mins

252 calories

Roast Leg of Lamb recipe

Roast Leg of Lamb

30 mins

210 mins

252 calories

Zesty Chickpea Stew recipe

Healthier Version Of A Classic Recipe

Zesty Chickpea Stew

with ayran chili topping

40 mins

40 mins

252 calories

Quinoa and Vegetables recipe

Classic Vegetarian Dish

Quinoa and Vegetables

30 mins

30 mins

254 calories

Ratatouille Gratin recipe

Ratatouille Gratin

25 mins

70 mins

255 calories

Seared Endives with Sun-Dried Tomato Pesto and Parmesan recipe

Seared Endives with Sun-Dried Tomato Pesto and Parmesan

30 mins

30 mins

255 calories

Goat Cheese Soufflé recipe

EatSmarter exclusive recipe

Goat Cheese Soufflé

with Balsamic Sauce and Salad

30 mins

75 mins

257 calories

Vegetable and Mozzarella Paninis recipe

Vegetable and Mozzarella Paninis

60 mins

155 mins

257 calories

Pancake Beef Soup recipe

Pancake Beef Soup

30 mins

120 mins

259 calories

Spicy Vegetable Stew recipe

EatSmarter exclusive recipe

Spicy Vegetable Stew

with Calamari and Tomatoes

60 mins

70 mins

260 calories

Pan-Seared Cod with Spicy Peppers recipe

Gourmet Low-Carb

Pan-Seared Cod with Spicy Peppers

20 mins

30 mins

260 calories

Crepes with Peperonata recipe

Crepes with Peperonata

40 mins

40 mins

260 calories

Swordfish Carpaccio recipe

EatSmarter exclusive recipe

Swordfish Carpaccio

with Grapefruit Salad and Pine Nuts

30 mins

30 mins

261 calories

Grilled Whole Trout recipe

Protein-Packed Dinner

Grilled Whole Trout

with lemon

25 mins

25 mins

261 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.