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Steamed Zucchini Blossoms

With Shrimp and Herb Salad
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Steamed Zucchini Blossoms

Steamed Zucchini Blossoms - Looks and tastes amazing: steamed zucchini flowers on herb salad

239
calories
Calories
45 min.
Preparation
moderate
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie239 kcal(11 %)
Protein20 g(20 %)
Fat8 g(7 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage3 g(10 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E6.2 mg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.3 mg(21 %)
Folate65 μg(22 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.8 μg(11 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C40 mg(42 %)
Potassium730 mg(18 %)
Calcium177 mg(18 %)
Magnesium95 mg(32 %)
Iron3.9 mg(26 %)
Iodine87 μg(44 %)
Zinc2.6 mg(33 %)
Saturated fatty acids2.7 g
Uric acid165 mg
Cholesterol131 mg
Preparation