Mediterranean recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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1,811 Mediterranean recipes from EAT SMARTER

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Gnocchi with Spicy Mushroom and Tomato Sauce recipe

Gnocchi with Spicy Mushroom and Tomato Sauce

75 mins

75 mins

495 calories

Arugula-radish Salad with Feta Cheese recipe

Arugula-radish Salad with Feta Cheese

35 mins

35 mins

180 calories

Tuscan Bean Soup with Pork recipe

Tuscan Bean Soup with Pork

20 mins

110 mins

Mini Pancakes Pizzas recipe

Mini Pancakes Pizzas

40 mins

61 mins

564 calories

Crêpe Soup recipe

60 mins

60 mins

Berlin Beer Soup recipe

Berlin Beer Soup

20 mins

20 mins

Ravioli with Onions and Spinach recipe

Ravioli with Onions and Spinach

75 mins

75 mins

626 calories

Tomato Soup with Bread recipe

Tomato Soup with Bread

15 mins

30 mins

389 calories

Pork Belly and Tomato Rolls recipe

Pork Belly and Tomato Rolls

30 mins

30 mins

Noodles with Cabbage and Bacon recipe

Noodles with Cabbage and Bacon

45 mins

165 mins

622 calories

Peppers and Eggplant with Feta Cheese on Rosemary Skewers recipe

Peppers and Eggplant with Feta Cheese on Rosemary Skewers

30 mins

50 mins

Pork Wrapped in Cabbage recipe

Pork Wrapped in Cabbage

45 mins

150 mins

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi recipe

Apricot-Stuffed Pork Tenderloin with Potato Gnocchi

45 mins

135 mins

740 calories

Crespelle with Ricotta and Basil recipe

Crespelle with Ricotta and Basil

35 mins

95 mins

555 calories

Boiled Beef with Apple Horseradish recipe

Boiled Beef with Apple Horseradish

50 mins

200 mins

1128 calories

Westphalian Stew recipe

Westphalian Stew

25 mins

115 mins

685 calories

Hard-Cooked Eggs with Green Sauce recipe

Hard-Cooked Eggs with Green Sauce

25 mins

25 mins

441 calories

Boiled Beef and Vegetables with Horseradish recipe

Boiled Beef and Vegetables with Horseradish

30 mins

180 mins

824 calories

Beef Broth with Egg Pasta recipe

Beef Broth with Egg Pasta

30 mins

180 mins

197 calories

Lamb Pita with Tzatziki Sauce recipe

Lamb Pita with Tzatziki Sauce

40 mins

100 mins

Bruschetta with Olives, Tomatoes and Zucchini recipe

Bruschetta with Olives, Tomatoes and Zucchini

30 mins

30 mins

372 calories

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

20 mins

20 mins

347 calories

Ratatouille Gratin recipe

Ratatouille Gratin

25 mins

70 mins

255 calories

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

15 mins

30 mins

272 calories

Roast Pork Stuffed with White Cabbage recipe

Roast Pork Stuffed with White Cabbage

30 mins

150 mins

693 calories

Sliced Ham with Capers, Lemon and Toast recipe

Sliced Ham with Capers, Lemon and Toast

30 mins

30 mins

667 calories

Stuffed Braised Pork Loin with Zucchini recipe

Stuffed Braised Pork Loin with Zucchini

75 mins

75 mins

Herbed Pork Loin with Zucchini recipe

Herbed Pork Loin with Zucchini

75 mins

75 mins

Fried Anchovies with Sun-dried Tomatoes recipe

Fried Anchovies with Sun-dried Tomatoes

30 mins

30 mins

Meatballs recipe

60 mins

60 mins

449 calories

Ratatouille recipe

30 mins

55 mins

181 calories

Crostini with Bresaola and Tomatoes recipe

Crostini with Bresaola and Tomatoes

15 mins

15 mins

380 calories

Fish with Arugula and Tomatoes recipe

Fish with Arugula and Tomatoes

20 mins

20 mins

330 calories

Pork with Potato Dumplings recipe

Pork with Potato Dumplings

60 mins

270 mins

1339 calories

Beef Fillet with Polenta, Sweet Corn and Sage recipe

Beef Fillet with Polenta, Sweet Corn and Sage

30 mins

50 mins

Macaroni and Potato Pot recipe

Macaroni and Potato Pot

30 mins

30 mins

861 calories

Fish Fillet with Roasted Vegetables recipe

Fish Fillet with Roasted Vegetables

45 mins

45 mins

286 calories

Eggplant Spread with Yogurt and Cilantro recipe

Eggplant Spread with Yogurt and Cilantro

30 mins

60 mins

73 calories

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

30 mins

30 mins

350 calories

Bacon Sauerkraut Strudel recipe

Bacon Sauerkraut Strudel

30 mins

90 mins

393 calories

Easy Green Tea Granita recipe

Easy Green Tea Granita

15 mins

255 mins

216 calories

Swabian Sauerkraut Rolls recipe

Swabian Sauerkraut Rolls

30 mins

115 mins

660 calories

Hearty Sauerkraut Strudel recipe

Hearty Sauerkraut Strudel

50 mins

80 mins

Teltow Turnips recipe

20 mins

50 mins

283 calories

Mushroom Purses recipe

Mushroom Purses

45 mins

85 mins

Potato and Rdish Salad with Yogurt Dressing recipe

Potato and Rdish Salad with Yogurt Dressing

40 mins

190 mins

161 calories

Bread and Vegetable Soup with Bacon recipe

Bread and Vegetable Soup with Bacon

50 mins

50 mins

385 calories

Broth with Semolina Dumplings recipe

Broth with Semolina Dumplings

3300 mins

3300 mins

164 calories

Besides being delicious, Mediterranean food has a slew of benefits: it’s naturally low in carbs, high in protein and filled with heart-healthy fats and nutrients which studies show can have a positive effect on cardiovascular health and might even lead to a longer lifespan. Check out some of our favorite recipes including this Bean and Tuna Salad, our Sheet Pan Chicken with Olives and Tomatoes, or our Figs and Prosciutto as a sumptuous appetizer. Find all of our EAT SMARTER! Mediterranean recipes below.