Lamb and Spinach Curry

Name: Lamb and Spinach Curry
Total time: 1 h 30 min
Yield: 4
Cuisine: Asian, Indian
Ingredients: 3 cloves garlic cloves; 1.5 inches fresh ginger (peeled and roughly chopped); 2 green chili peppers (chopped); 1 onion (roughly chopped); 0.5 cup vegetable oil; 28 ozs Lamb shoulder (cut into large chunks); 2 tsps Coriander (crushed); 2 Cardamom (crushed); 1 tsp Cumin (crushed); 1 tsp Garam Masala; 1 tsp Turmeric; 1 tsp salt; 1 Tbsp Tomato paste; 1 cup lamb stock (or water); 2 handfuls Spinach (washed and roughly chopped)

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Health Score:

9,6 / 10

Difficulty:

easy

Difficulty

Preparation:

1 hr 30 min.

Preparation

Healthy, because

Even smarter

Lamb adds plenty of protein to this dish, while spinach provides a rich source of iron, which is integral in helping blood transport oxygen.

Pair this curry with brown rice to add fiber and more texture.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 3 cloves garlic cloves; 1 ½ inches fresh ginger (peeled and roughly chopped); 2 green chili peppers (chopped); 1 onion (roughly chopped); ½ cup vegetable oil; 28 ozs Lamb shoulder (cut into large chunks); 2 tsps Coriander (crushed); 2 Cardamom (crushed); 1 tsp Cumin (crushed); 1 tsp Garam Masala; 1 tsp Turmeric; 1 tsp salt; 1 Tbsp Tomato paste; 1 cup lamb stock (or water); 2 handfuls Spinach (washed and roughly chopped)

How healthy are the main ingredients?

Spinach Tomato paste garlic clove ginger onion Cumin

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Preparation steps

Put the garlic, ginger, chillies and onion in a food processor and blend to make a puree.

Heat the oil in a wide pan and brown the meat pieces on all sides. Remove from the pan and set aside.

Fry the spices in the oil for 2 minutes then add the salt and onion puree and cook for 3 minutes.

Return the meat to the pan, add the tomato paste and lamb stock, then cover and simmer very gently for about 45 minutes. Add a little water during the cooking if needed.

Add the spinach to the pan and cook for a further 30 minutes or until the lamb is very tender.