Lamb and Spinach Curry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Healthy, because
Even smarter
Lamb adds plenty of protein to this dish, while spinach provides a rich source of iron, which is integral in helping blood transport oxygen.
Pair this curry with brown rice to add fiber and more texture.
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 cloves garlic cloves
- 1 ½ inches fresh ginger (peeled and roughly chopped)
- 2 green chili peppers (chopped)
- 1 onion (roughly chopped)
- ½ cup vegetable oil
- 28 ozs Lamb shoulder (cut into large chunks)
- 2 tsps Coriander (crushed)
- 2 Cardamom (crushed)
- 1 tsp Cumin (crushed)
- 1 tsp Garam Masala
- 1 tsp Turmeric
- 1 tsp salt
- 1 Tbsp Tomato paste
- 1 cup lamb stock (or water)
- 2 handfuls Spinach (washed and roughly chopped)
Preparation steps
1.
Put the garlic, ginger, chillies and onion in a food processor and blend to make a puree.
2.
Heat the oil in a wide pan and brown the meat pieces on all sides. Remove from the pan and set aside.
3.
Fry the spices in the oil for 2 minutes then add the salt and onion puree and cook for 3 minutes.
4.
Return the meat to the pan, add the tomato paste and lamb stock, then cover and simmer very gently for about 45 minutes. Add a little water during the cooking if needed.
5.
Add the spinach to the pan and cook for a further 30 minutes or until the lamb is very tender.
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
