Lamb and Spinach Curry

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Lamb and Spinach Curry
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Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation

Healthy, because

Even smarter

Lamb adds plenty of protein to this dish, while spinach provides a rich source of iron, which is integral in helping blood transport oxygen.

Pair this curry with brown rice to add fiber and more texture.

Ingredients

for
4
Ingredients
3 cloves garlic
1 ½ inches fresh ginger (peeled and roughly chopped)
2 green chile peppers (chopped)
1 onion (roughly chopped)
½ cup vegetable oil
28 ounces Lamb shoulder (cut into large chunks)
2 teaspoons Coriander (crushed)
2 Cardamom (crushed)
1 teaspoon Cumin (crushed)
1 teaspoon Garam Masala
1 teaspoon Turmeric
1 teaspoon salt
1 tablespoon Tomato paste
1 cup lamb stock (or water)
2 handfuls Spinach (washed and roughly chopped)
How healthy are the main ingredients?
SpinachTomato pastegarlicgingeronionCumin

Preparation steps

1.
Put the garlic, ginger, chillies and onion in a food processor and blend to make a puree.
2.
Heat the oil in a wide pan and brown the meat pieces on all sides. Remove from the pan and set aside.
3.
Fry the spices in the oil for 2 minutes then add the salt and onion puree and cook for 3 minutes.
4.
Return the meat to the pan, add the tomato paste and lamb stock, then cover and simmer very gently for about 45 minutes. Add a little water during the cooking if needed.
5.
Add the spinach to the pan and cook for a further 30 minutes or until the lamb is very tender.