Oats and Semolina Cakes with Carrots
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
716
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 716 cal. | (34 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 64 g | (43 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.8 g | (56 %) |
more nutritional values
| Vitamin A | 4.4 mg | (550 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 152.7 μg | (255 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 1,295 mg | (32 %) | ||
| Calcium | 97 mg | (10 %) | ||
| Magnesium | 124 mg | (41 %) | ||
| Iron | 4.8 mg | (32 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 127 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Boil about 500 ml (approximately 2½ cups) of water with salt in a pot. Add the hulled oats into the water and cook on medium heat until it is tender and soft. Drain and let the oats cool. Mix the oats with chickpea flour, amchur and curry powder.
Make small cakes with wet hands from the oats mixture and roll in the semolina. Heat the ghee in a pan and fry the cakes in it until golden brown on both sides.
2.
Peel and grate the carrots. Rinse the cilantro and finely chop. Mix the carrots with cilantro and olive oil, and season with salt and pepper.
Serve the fried cakes with carrots. Serve as per choice with pita bread and mint tea.
