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Indian Spiced Beef with Rice

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Indian Spiced Beef with Rice
684
calories
Calories
0
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moderate
Difficulty
1 hr 30 min.
Preparation
Nutritions
Fat40.55 g
Saturated Fat Acids21.47 g
Protein46.41 g
Roughage5.57 g
Sugar added0 g
Calorie684
1 serving contains
Calories684
Protein/g46.41
Fat/g40.55
Saturated fatty acids/g21.47
Carbohydrates/g34.1
Added sugar/g0
Roughage/g5.57
Cholesterol/mg196
Vitamin A/mg225.37
Vitamin D/μg0.2
Vitamin E/mg1.8
Vitamin B₁/mg0.3
Vitamin B₂/mg0.29
Niacin/mg20.8
Vitamin B₆/mg1.48
Folate/μg64.13
Pantothenic acid/mg1.69
Biotin/μg5.65
Vitamin B₁₂/μg2.39
Vitamin C/mg66.69
Potassium/mg1,080.74
Calcium/mg128.4
Magnesium/mg93.31
Iron/mg4.93
Iodine/μg3
Zinc/mg8.37

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½ cup
clarified butter (or oil)
2
onions (finely sliced)
2
onions (roughly chopped)
2
fresh Ginger root (peeled and roughly chopped)
3 cloves
garlic (roughly chopped)
2
green chile peppers (deseeded and roughly chopped)
4
4
1 teaspoon
1 teaspoon
ground cinnamon
Limes (juiced)
28 ounces
Beef (cut into large chunks)
1 cup
6
Mint leaves (to garnish)
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Preparation steps

Step 1/6
Heat the butter in a deep pan and fry the sliced onions until brown and crisp. Remove from the pan, drain on kitchen paper and set aside.
Step 2/6
Put the chopped onions, ginger, garlic, chile peppers, cloves, cardamom pods, cinnamon and lime juice in a food processor and blend briefly to make a coarse puree.
Step 3/6
Rub the onion puree into the beef and set aside to marinate for 1 hour.
Step 4/6
Heat the pan with the butter used to cook the sliced onions and add the beef and the marinade. Fry until the meat is browned on all sides then add about 1 cup of water, salt and pepper and simmer very, very gently with a lid on for about 1 hour or until the meat is very tender. Add a little more water during the cooking if needed to prevent the dish burning.
Step 5/6
While the meat is cooking, cook the rice according to the packet instructions. Dissolve the saffron strands in a little hot water and stir into half the rice. Mix the saffron rice into the white rice.
Step 6/6
Serve the meat and its sauce with the rice, scatter over the fried onions and garnish with mint leaves.

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