Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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3,978 Asian recipes from EAT SMARTER

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Sweet and Sour Apricot Sauce recipe

Sweet and Sour Apricot Sauce

(0)

15 mins

15 mins

643 calories

Vegetable Soup with Chicken recipe

Vegetable Soup with Chicken

(0)

45 mins

45 mins

420 calories

Lamb Stew with Chickpeas recipe

Lamb Stew with Chickpeas

(0)

3301 mins

3301 mins

Tofu Soup with Vegetables recipe

Tofu Soup with Vegetables

(0)

210 mins

210 mins

106 calories

Stir Fried Turkey with Vegetables recipe

Stir Fried Turkey with Vegetables

(0)

25 mins

25 mins

346 calories

86

Papaya Beef Salad recipe

Papaya Beef Salad

(0)

20 mins

20 mins

6503 calories

83

Coconut Beef Curry recipe

Coconut Beef Curry

(0)

20 mins

20 mins

Shrimp with Vegetables recipe

Shrimp with Vegetables

(0)

50 mins

50 mins

Cod and Prawns with Bok Choy recipe

Cod and Prawns with Bok Choy

(0)

20 mins

30 mins

6027 calories

94

Iced Tea recipe

(0)

5 mins

5 mins

Glass Noodles with Carrots and Sprouts recipe

Glass Noodles with Carrots and Sprouts

(0)

25 mins

32 mins

Quick Thai Soup recipe

Quick Thai Soup

(0)

10 mins

18 mins

437 calories

Shabu-Shabu With Three Dips recipe

Shabu-Shabu With Three Dips

(0)

50 mins

50 mins

896 calories

77

Beef Soup with Star Fruit recipe

Beef Soup with Star Fruit

(0)

35 mins

70 mins

Exotic Sauces: Relishes and Chutneys recipe

Exotic Sauces: Relishes and Chutneys

(0)

80 mins

110 mins

Sushi Rolls, Two Ways recipe

Sushi Rolls, Two Ways

(0)

25 mins

25 mins

Rice Pilaf with Apricots and Chicken recipe

Rice Pilaf with Apricots and Chicken

(0)

80 mins

80 mins

Lamb with Bulgur recipe

Lamb with Bulgur

(0)

25 mins

45 mins

312 calories

85

Shrimp Fried Rice recipe

Shrimp Fried Rice

(0)

30 mins

60 mins

496 calories

76

(0)

40 mins

45 mins

469 calories

62

Asian Omelets Filled with Prawns and Vegetables recipe

Asian Omelets Filled with Prawns and Vegetables

(0)

25 mins

35 mins

320 calories

94

Ground Beef with Tofu recipe

Ground Beef with Tofu

(0)

20 mins

32 mins

472 calories

82

Vegetable Coconut Gratin recipe

Vegetable Coconut Gratin

(0)

30 mins

75 mins

Spiced Rice Pudding recipe

Spiced Rice Pudding

(0)

10 mins

30 mins

295 calories

71

Chickpea and Pumpkin Curry recipe

Chickpea and Pumpkin Curry

(0)

40 mins

840 mins

Asian Noodle Soup recipe

Asian Noodle Soup

(0)

20 mins

20 mins

Baked Crayfish Meatballs recipe

Baked Crayfish Meatballs

(0)

35 mins

40 mins

505 calories

Miso Soup with Vegetables recipe

Miso Soup with Vegetables

(0)

45 mins

68 mins

130 calories

94

Fried Beef with Noodles and Vegetables recipe

Fried Beef with Noodles and Vegetables

(0)

30 mins

73 mins

Noodle Salad with Beef recipe

Noodle Salad with Beef

(0)

30 mins

35 mins

Fried Wontons recipe

(0)

25 mins

35 mins

185 calories

79

Matcha Tea Latte recipe

Matcha Tea Latte

(0)

15 mins

15 mins

46 calories

Omelet and Cucumber Surimi Sushi recipe

Omelet and Cucumber Surimi Sushi

(0)

60 mins

60 mins

768 calories

Salmon-Noodle Curry with Coconut Milk recipe

Salmon-Noodle Curry with Coconut Milk

(0)

35 mins

35 mins

708 calories

72

Grilled Marinated Chicken Wings recipe

Grilled Marinated Chicken Wings

(0)

280 mins

280 mins

356 calories

Mushroom and Tofu Stir-Fry with Wild Rice recipe

Mushroom and Tofu Stir-Fry with Wild Rice

(0)

55 mins

55 mins

Sweet and Sour Sausage recipe

Sweet and Sour Sausage

(0)

45 mins

45 mins

553 calories

Fried Spring Rolls with Shrimp Filling recipe

Fried Spring Rolls with Shrimp Filling

(0)

40 mins

40 mins

Chicken Legs with Zucchini and Wild Rice recipe

Chicken Legs with Zucchini and Wild Rice

(0)

45 mins

45 mins

1471 calories

Fish and Crab Fritters with Pepper Sauce recipe

Fish and Crab Fritters with Pepper Sauce

(0)

45 mins

45 mins

1278 calories

71

Tuna Sushi recipe

(0)

45 mins

45 mins

1333 calories

61

Asian Hot Pot recipe

For The Whole Family

(0)

60 mins

240 mins

Shrimp and Red Caviar Hand Rolls recipe

Shrimp and Red Caviar Hand Rolls

(0)

20 mins

20 mins

266 calories

86

Shrimp Sushi recipe

(0)

20 mins

20 mins

276 calories

71

Duck and Pepper Curry recipe

Duck and Pepper Curry

(0)

105 mins

105 mins

Beef Stir-Fry with Rice Noodles recipe

Beef Stir-Fry with Rice Noodles

(0)

25 mins

25 mins

Pancakes with Spinach recipe

Pancakes with Spinach

(0)

45 mins

225 mins

216 calories

54

Stir-Fried Vegetables with Noodles and Poularde recipe

Stir-Fried Vegetables with Noodles and Poularde

(0)

50 mins

50 mins

451 calories

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.