Sweet and Sour Apricot Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
643
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 643 cal. | (31 %) | ||
| Protein | 2.33 g | (2 %) | ||
| Fat | 0.57 g | (0 %) | ||
| Carbohydrates | 170.19 g | (113 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.45 g | (2 %) |
more nutritional values
| Vitamin A | 71.08 mg | (8,885 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.47 mg | (4 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.07 mg | (6 %) | ||
| Niacin | 0.37 mg | (3 %) | ||
| Vitamin B₆ | 0.13 mg | (9 %) | ||
| Folate | 6.71 μg | (2 %) | ||
| Pantothenic acid | 0.08 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 61.96 mg | (65 %) | ||
| Potassium | 266.15 mg | (7 %) | ||
| Calcium | 56.07 mg | (6 %) | ||
| Magnesium | 15.05 mg | (5 %) | ||
| Iron | 1.47 mg | (10 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.22 mg | (3 %) | ||
| Saturated fatty acids | 0.04 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ red Bell pepper
- 1 pc fresh ginger (about 2 cm)
- 1 garlic clove
- 1 red, fresh chili pepper
- 120 milliliters Broth
- 3 Apricot jam
- 5 Tbsps Rice vinegar
- 2 Tbsps cornstarch
- salt
Preparation steps
1.
Rinse and trim the pepper, then cut in half.
2.
Peel the garlic and ginger. Rinse the chili and remove the stalk. Add the pepper, ginger, garlic, and chili to a mortar and crush together. Add to a saucepan, and mix in the broth, vinegar, and jam. Bring to a boil. Mix the cornstarch with 3 tablespoons of water. Add to the sauce, return to a boil, and stir until thickened. Season to taste with salt.
