Flavorful Diet Breakfast

Raspberry Smoothie Bowl with Coconut-Vanilla Swirl

4.81818
Average: 4.8 (11 votes)
(11 votes)
Raspberry Smoothie Bowl with Coconut-Vanilla Swirl

Raspberry Smoothie Bowl with Coconut-Vanilla Swirl - With fresh berries and lots of love! Photo: Beeke Hedder

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Health Score:
8,8 / 10
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 10 min.
Ready in
Calories:
344
calories
Calories

Healthy, because

Even smarter

Nutritional values

The tannins and acids from the raspberries in this smoothie bowl help support healthy liver function. 

If you don't have fresh raspberries, frozen varieties are fine.

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein8 g(8 %)
Fat13 g(11 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage11.9 g(40 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K13.9 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.7 mg(50 %)
Folate57 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin12 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C36 mg(38 %)
Potassium896 mg(22 %)
Calcium67 mg(7 %)
Magnesium144 mg(48 %)
Iron3.6 mg(24 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6.7 g
Uric acid109 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
6 ounces fresh Raspberries
2 mature Banana
7 ounces coconut or Rice milk
2 teaspoons crushed flaxseed
2 tablespoons tender Oats
2 tablespoons Coconut milk
1 pinch Vanilla powder
2 stalks mint
2 tablespoons peeled Hemp seeds
1 tablespoon Coconut flakes
How healthy are the main ingredients?
RaspberryBananaflaxseedflaxseedOatsCoconut milk
Preparation

Kitchen utensils

1 Blender, 1 small Bowl

Preparation steps

1.

Sort the raspberries, wash them, and put a handful of berries aside. Peel the bananas, break them into large pieces, and put them into a blender together with the raspberries. Add coconut drink, flaxseed, and oat flakes and puree everything finely.

2.

Mix the coconut milk with the vanilla powder. Wash mint, shake dry and pluck leaves.

3.

Pour the smoothie into bowls and pour the coconut milk into the smoothie bowl in a circle with a tablespoon. Garnish the bowls with remaining raspberries, the mint leaves, hemp seeds and coconut chips and serve.