Smarter Snack

Blueberry Coconut Smoothie

5
Average: 5 (6 votes)
(6 votes)
Blueberry Coconut Smoothie

Blueberry Coconut Smoothie - Refreshing for hot days! Photo: Marieke Dammann

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
186
calories
Calories

Healthy, because

Even smarter

Nutritional values

This smoothie is packed with antioxidants from the blueberries. 

Use ceylon cinnamon instead of the usual cassia cinnamon, which is a little more expensive but contains less coumarin, which can cause liver damage in sensitive people. 

1 serving contains
(Percentage of daily recommendation)
Calorie186 kcal(9 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0 mg(0 %)
Vitamin D1.1 μg(6 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.4 mg(29 %)
Folate16.8 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin5 μg(11 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C11.8 mg(12 %)
Potassium376 mg(9 %)
Calcium198.4 mg(20 %)
Magnesium31 mg(10 %)
Iron0.8 mg(5 %)
Iodine2.1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids2 g
Uric acid57.6 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 Banana
2 Dried dates (pitted)
1 teaspoon Coconut oil
6 ounces Blueberries
10 ounces Almond milk (or soy or oat milk)
1 pinch cinnamon
2 teaspoons Shredded coconut
3 leaves fresh mint
How healthy are the main ingredients?
Almond milkBlueberryBananacinnamonmint

Preparation steps

1.

Peel the banana and cut into pieces. Cut dates in half.

2.

Put coconut oil with banana, dates, blueberries, almond milk, cinnamon and coconut flakes in a blender and puree everything at the highest setting until the desired consistency is achieved.

3.

Pour blueberry-coconut smoothie into 2 glasses and garnish with coconut flakes and mint.