Smarter Snack
Blueberry Coconut Smoothie
(6 votes)
(6 votes)
Blueberry Coconut Smoothie - Refreshing for hot days! Photo: Marieke Dammann
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
186
calories
Calories
Healthy, because
Even smarter
Nutritional values
This smoothie is packed with antioxidants from the blueberries.
Use ceylon cinnamon instead of the usual cassia cinnamon, which is a little more expensive but contains less coumarin, which can cause liver damage in sensitive people.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 16.8 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 11.8 mg | (12 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 198.4 mg | (20 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2.1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 57.6 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 Banana
- 2 Dried dates (pitted)
- 1 tsp Coconut oil
- 6 ozs Blueberries
- 10 ozs Almond milk (or soy or oat milk)
- 1 pinch cinnamon
- 2 tsps Shredded coconut
- 3 leaves fresh mint
Preparation steps
1.
Peel the banana and cut into pieces. Cut dates in half.
2.
Put coconut oil with banana, dates, blueberries, almond milk, cinnamon and coconut flakes in a blender and puree everything at the highest setting until the desired consistency is achieved.
3.
Pour blueberry-coconut smoothie into 2 glasses and garnish with coconut flakes and mint.
