Guilt-Free Snack
Coconut Raspberry Energy Balls
(13 votes)
(13 votes)
Coconut Raspberry Energy Balls - Fruity snack for clean eating fans. Photo: Marieke Dammann
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
126
calories
Calories
Healthy, because
Even smarter
Nutritional values
Raspberries not only give these balls their beautiful color, but also pack them with powerful antioxidants which help protect the body's cells.
These balls also taste good with a frozen berry mixture instead of raspberries. You can replace the cashew nuts with other nuts such as almonds, walnuts or hazelnuts.
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 cal. | (6 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 8.2 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 118 mg | (3 %) | ||
| Calcium | 7 mg | (1 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
15
- Ingredients
- 4 Tbsps Coconut oil
- 6 ozs blossoming Oats
- 3 ozs Cashews
- 4 ozs Frozen raspberry
- 5 Tbsps Shredded coconut
Preparation steps
1.
Melt coconut oil in a pot at low heat. Grind oat flakes and cashews finely in a blender.
2.
Add raspberries and coconut oil and mix well. Sweeten a little if necessary.
3.
Form walnut-sized balls from the mixture and turn them into coconut flakes.
4.
Enjoy coconut-raspberry balls immediately or chill them.
