Vitamin-rich recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,705 Vitamin-rich recipes from EAT SMARTER

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Deep Fried Shrimp recipe

EatSmarter exclusive recipe

Deep Fried Shrimp

with Spicy Pineapple Salsa

(1)

40 mins

60 mins

197 calories

77

Spicy Octopus and Vegetable Salad recipe

EatSmarter exclusive recipe

Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

(1)

70 mins

140 mins

302 calories

98

Sirloin Steak recipe

EatSmarter exclusive recipe

with Cilantro and Chile Pepper Sauce

(1)

40 mins

90 mins

442 calories

95

Turkish Kebabs recipe

EatSmarter exclusive recipe

with Lamb and Veal

(1)

50 mins

190 mins

362 calories

90

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

(1)

60 mins

60 mins

282 calories

90

Mexican Tomato Soup recipe

EatSmarter exclusive recipe

Mexican Tomato Soup

with Clams and Cumin

(1)

70 mins

70 mins

325 calories

Mexican-Style Swordfish recipe

EatSmarter exclusive recipe

Mexican-Style Swordfish

in Banana Leaves

(1)

45 mins

280 mins

330 calories

97

Pea Flan recipe

Variation On A Classic Dish

on Dandelion Salad with Mint Sauce

(1)

40 mins

70 mins

473 calories

79

Tex-Mex Caesar Salad recipe

Variation On A Classic Dish

Tex-Mex Caesar Salad

and Tortilla Croutons

(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe

EatSmarter exclusive recipe

Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

(1)

30 mins

60 mins

545 calories

90

Green Salad in Pepper Dressing recipe

EatSmarter exclusive recipe

Green Salad in Pepper Dressing

with Roasted Potatoes and Grilled Tuna

(1)

45 mins

45 mins

437 calories

85

Mussel Soup recipe

Low Calorie Lunch

with Fennel, Tomatoes and Saffron

(1)

90 mins

90 mins

398 calories

Lobster Papaya Salad recipe

EatSmarter exclusive recipe

Lobster Papaya Salad

with Avocado

(1)

50 mins

50 mins

464 calories

97

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

(1)

35 mins

35 mins

519 calories

87

Mediterranean Salad in Parmesan Baskets recipe

Guilt-Free Delicacy

Mediterranean Salad in Parmesan Baskets

with Figs and Honey

(1)

40 mins

40 mins

424 calories

76

Lamb Fillet, Purslane and Arugula Salad recipe

Healthy Gourmet Kitchen

Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

(1)

45 mins

45 mins

530 calories

92

Pasta with Poached Egg recipe

EatSmarter exclusive recipe

Pasta with Poached Egg

and Caviar

(1)

25 mins

25 mins

712 calories

Baked Oysters a La Rockefeller recipe

EatSmarter exclusive recipe

Baked Oysters a La Rockefeller

with Spicy Spinach

(1)

45 mins

45 mins

64 calories

79

Spicy Shrimp with Grapefruit recipe

EatSmarter exclusive recipe

Spicy Shrimp with Grapefruit

and Pepper Salad

(1)

45 mins

130 mins

455 calories

89

Monkfish in Savoy Cabbage recipe

EatSmarter exclusive recipe

Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

(1)

110 mins

130 mins

614 calories

Mussels in Parchment recipe

EatSmarter exclusive recipe

Mussels in Parchment

with Coconut, Ginger and Lemongrass

(1)

60 mins

80 mins

176 calories

87

Smarter Beef Sauerbraten recipe

Low-Cal Roast

Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

(1)

120 mins

1200 mins

590 calories

68

Homemade Cheese Balls recipe

Basic Healthy Recipe

Homemade Cheese Balls

Marinated in Herb Oil

(1)

20 mins

5780 mins

218 calories

94

Orange and Grapefruit Salad recipe

Flu-Season Savior

Orange and Grapefruit Salad

with Dried Fruit

(1)

20 mins

30 mins

240 calories

87

Cream Cake with Caramel recipe

Healthy Treat

Cream Cake with Caramel

and Oranges

(1)

55 mins

120 mins

296 calories

54

Tomato Bites recipe

EatSmarter exclusive recipe

with Cheese and Poppy Seeds

(1)

15 mins

18 mins

96 calories

98

Lemon Balm Sorbet recipe

Low-Cal Ice Cream

Lemon Balm Sorbet

with Marinated Strawberries

(1)

60 mins

400 mins

110 calories

67

Pizza with Beets and Butternut Squash recipe

Guilt-Free Delicacy

Pizza with Beets and Butternut Squash

(1)

50 mins

110 mins

567 calories

89

Blackberry Peach Smoothie recipe

Delicious Immune Booster

Blackberry Peach Smoothie

with Mineral Water

(1)

10 mins

10 mins

134 calories

100

Baked Fillet of Sole recipe

EatSmarter exclusive recipe

Baked Fillet of Sole

with Lemon

(1)

20 mins

50 mins

278 calories

97

Fish in Orange Sauce recipe

EatSmarter exclusive recipe

Fish in Orange Sauce

with Rice and Lamb's Lettuce

(1)

40 mins

40 mins

541 calories

86

Blue Trout recipe

EatSmarter exclusive recipe

with Herb Potatoes

(1)

25 mins

60 mins

376 calories

97

Marinated Char recipe

EatSmarter exclusive recipe

with Honey Mustard Sauce

(1)

30 mins

740 mins

268 calories

67

Herb-Buckwheat Groats recipe

EatSmarter exclusive recipe

Herb-Buckwheat Groats

(1)

15 mins

15 mins

535 calories

92

Spicy Fish and Vegetable Stew recipe

Soul Food

Spicy Fish and Vegetable Stew

(1)

20 mins

20 mins

381 calories

EatSmarter exclusive recipe

with Eggs and Cornichons

(1)

80 mins

560 mins

357 calories

Spicy Beef Croquettes recipe

EatSmarter exclusive recipe

Spicy Beef Croquettes

(1)

40 mins

40 mins

128 calories

90

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Grilled Oyster Mushrooms recipe

Healthy Grilling

Grilled Oyster Mushrooms

(1)

15 mins

15 mins

190 calories

94

Dandelion-Potato Purée recipe

Hearty Diet Recipe

Dandelion-Potato Purée

with Soft-Boiled Eggs

(1)

50 mins

50 mins

392 calories

97

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Dumplings with Turkey and Peppers recipe

Low Calorie Lunch

Dumplings with Turkey and Peppers

and Cucumber Sauce

(1)

50 mins

120 mins

318 calories

65

Layered Pepper Salad with Sesame recipe

EatSmarter exclusive recipe

Layered Pepper Salad with Sesame

and Lemon Thyme

(1)

60 mins

60 mins

167 calories

100

Tomato Dumplings with Feta Cheese recipe

EatSmarter exclusive recipe

Tomato Dumplings with Feta Cheese

(Family Style: For 2 Adults and 2 Kids)

(1)

50 mins

60 mins

571 calories

82

Polenta with Pesto recipe

EatSmarter exclusive recipe

Polenta with Pesto

(For Babies, From 10 Months)

(1)

10 mins

15 mins

195 calories

71

Hearty Swiss Roulade recipe

Variation On A Classic Dish

Hearty Swiss Roulade

with Cress-Carrot Filling

(1)

40 mins

110 mins

220 calories

61

Marinated Lamb Chops recipe

EatSmarter exclusive recipe

Marinated Lamb Chops

with Lemon Potatoes

(1)

40 mins

360 mins

466 calories

96

Vanilla Ice Cream Sundaes recipe

Light And Refreshing

Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

(1)

60 mins

180 mins

280 calories

73

We hope you enjoy our EAT SMARTER recipes in the Vitamin Rich Recipes collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Vitamin Rich Recipes. If you like what you eat, please share your experience with us on our community and social media pages.